380
AG Rank
19:45
5K
50.5
VDOT
Athlete Overview
Lives in DE
Age group M45
Nationality DE
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | Köln Marathon (Puma) | - | - |
| 04/27/25 | Marathon | - | - |
| 03/29/25 | Half Marathon | - | - |
| 03/08/25 | 15K | - | - |
| 03/01/25 | 5K | 19:45 | 50.5 |
| 02/08/25 | 10K | 42:57 | 47.8 |
| 10/06/24 | Köln Marathon | 3:24:56 | 45.9 |
| 08/25/24 | Kölner HM | 1:34:00 | 48.5 |
| 04/28/24 | Apfelblütenlauf Tönisvorst | 1:37:29 | 46.5 |
| 03/23/24 | Duisburger Winterlaufserie 2024 | 1:35:15 | 47.7 |
| 02/24/24 | Duisburger Winterlaufserie 2024 | 1:05:18 | 48.5 |
| 01/27/24 | Duisburger Winterlaufserie 2024 | 42:33 | 48.3 |
| 10/01/23 | Köln Marathon 2023 | 3:56:15 | 38.6 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/06/24 | Marathon | 3:24:56 | 45.9 |
| 08/25/24 | Half Marathon | 1:34:00 | 48.5 |
| 02/24/24 | 15K | 1:05:18 | 48.5 |
| 01/27/24 | 10K | 42:33 | 48.3 |
| 03/01/25 | 5K | 19:45 | 50.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
3,252
AG Rank
380
Country Rank
56