232nd
AG Rank
2:56:25
Marathon
54.8
VDOT
Bio
CA
M24
CA
Coached by
Mitch Free
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | Frost Country 6km | 24:05 | 50.2 |
| 10/19/25 | Bromont Ultra 55k | 6:30:32 | 28.9 |
| 08/24/25 | Grit And Grind Trail 10km | 1:09:05 | 27.3 |
| 08/03/25 | Ottawa IM (Full!) | 3:43:56 | 41.2 |
| 07/05/25 | Gatineau Sprint Tri | 20:05 | 49.6 |
| 06/22/25 | Mont Tremblant (70.3) | 1:32:47 | 49.2 |
| 06/14/25 | Chase The Pace Mile | 5:00 | 59.4 |
| 06/14/25 | Chase The Pace 5k | 17:54 | 56.7 |
| 04/26/25 | Nashville Rock n' Roll | 3:21:35 | 46.8 |
| 03/30/25 | ATB | 2:01:03 | 55.9 |
| 02/22/25 | Beer City Half | 1:23:21 | 55.7 |
| 11/03/24 | Frost Country 6K | 25:06 | 47.8 |
| 10/20/24 | TCS Toronto Waterfront Marathon | 2:56:25 | 54.8 |
| 09/22/24 | Army Run | 1:27:46 | 52.5 |
| 09/15/24 | Pasture Dash | 40:40 | 50.9 |
| 07/06/24 | Gatineau Triathlon (Run Placeholder) | 42:51 | 47.9 |
| 06/15/24 | Guelph Lakes Triathlon (Run) | 41:24 | 49.9 |
| 09/24/23 | Montréal Marathon | 3:03:11 | 52.4 |
| 09/17/23 | Army Run | 1:28:52 | 51.7 |
| 06/24/23 | M2M Chase Pace | 19:55 | 50.0 |
| 03/26/23 | ATB | 2:23:44 | 45.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/03/26 | BMO Vancouver Marathon | 2:53:36 |
| 07/19/26 | IRONMAN Lake Placid | 2:53:36 |
| 10/10/26 | IRONMAN World Champs Kona | 2:53:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/20/24 | Marathon | 2:56:25 | 54.8 |
| 03/30/25 | 30K | 2:01:03 | 55.9 |
| 02/22/25 | Half Marathon | 1:23:21 | 55.7 |
| 09/15/24 | 10K | 40:40 | 50.9 |
| 11/08/25 | 6K | 24:05 | 50.2 |
| 06/14/25 | 5K | 17:54 | 56.7 |
| 06/14/25 | 1Mi | 5:00 | 59.4 |
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Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
1087
AG Rank
232
Country Rank
1087