727
AG Rank
21:20
5K
46.2
VDOT
Athlete Overview
Lives in US
Age group M33
Nationality US
Coached by
Lisa Mitro
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/22/26 | 5K | 21:20 | 46.2 |
| 01/03/26 | 10K | 44:48 | 45.5 |
| 10/12/25 | 2025 Chicago Marathon | 3:47:23 | 40.5 |
| 03/23/25 | 2025 Daikin Park Half Marathon | 1:45:05 | 42.6 |
| 01/25/25 | Houston Hot Chocolate 5K | 22:11 | 44.1 |
| 12/07/24 | 2024 Santa run | 47:50 | 42.1 |
| 10/06/24 | 2024 Medtronic Twin Cities Marathon | 4:17:45 | 34.7 |
| 01/14/24 | 2024 Aramco Houston Half Marathon | 1:51:15 | 39.9 |
| 01/06/24 | Run Houston! Sam Houston Race Park | 47:54 | 42.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Marathon | 3:47:23 | 40.5 |
| 03/23/25 | Half Marathon | 1:45:05 | 42.6 |
| 01/03/26 | 10K | 44:48 | 45.5 |
| 02/22/26 | 5K | 21:20 | 46.2 |
Current VDOT
0.9
Last 30 days
-0.86
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
4,665
AG Rank
727
Country Rank
4,759