808
AG Rank
21:20
5K
46.2
VDOT
Athlete Overview
Lives in US
Age group M34
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
2.2
Last 30 days
2.21
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
5,148
AG Rank
808
Country Rank
2,929
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/22/26 | 5K | 21:20 | 46.2 |
| 01/03/26 | 10K | 44:48 | 45.5 |
| 10/12/25 | 2025 Chicago Marathon | 3:47:23 | 40.5 |
| 03/23/25 | 2025 Daikin Park Half Marathon | 1:45:05 | 42.6 |
| 01/25/25 | Houston Hot Chocolate 5K | 22:11 | 44.1 |
| 12/07/24 | 2024 Santa run | 47:50 | 42.1 |
| 10/06/24 | 2024 Medtronic Twin Cities Marathon | 4:17:45 | 34.7 |
| 01/14/24 | 2024 Aramco Houston Half Marathon | 1:51:15 | 39.9 |
| 01/06/24 | Run Houston! Sam Houston Race Park | 47:54 | 42.1 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/05/26 | 5K | 20:30 |
| 01/17/27 | Half Marathon | 1:34:13 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Marathon | 3:47:23 | 40.5 |
| 03/23/25 | Half Marathon | 1:45:05 | 42.6 |
| 01/03/26 | 10K | 44:48 | 45.5 |
| 02/22/26 | 5K | 21:20 | 46.2 |
Current VDOT
2.2
Last 30 days
2.21
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
5,148
AG Rank
808
Country Rank
2,929