564
AG Rank
19:53
5K
50.1
VDOT
Athlete Overview
Lives in NO
Age group M40
Nationality NO
Coached by
MGJ Coaching
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
3,560
AG Rank
564
Country Rank
18
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/14/25 | Perseløpet 10K | - | - |
| 08/24/25 | Lørenskogløpet 5K | 19:53 | 50.1 |
| 07/12/25 | 3000m Testløp | 11:31 | 50.1 |
| 06/05/24 | Fornebuløpet 5K | 21:28 | 45.8 |
| 04/25/24 | 3000/1500m Testløp | 12:24 | 46.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | Perseløpet 10K | 41:14 |
| 08/16/26 | Perseløpet Halvmaraton | 1:31:21 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/24/25 | 5K | 19:53 | 50.1 |
| 07/12/25 | 3K | 11:31 | 50.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
3,560
AG Rank
564
Country Rank
18