692
AG Rank
49:21
10K
40.6
VDOT
Athlete Overview
Lives in GB
Age group W43
Nationality GB
Coached by
James Maybourn
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/27/25 | 4 mile TT at 10k GP or fast | 33:59 | 36.5 |
| 12/14/25 | 4 mile TT at 10k GP or fast | 33:46 | 36.7 |
| 11/30/25 | Mental Elf 5k | - | - |
| 11/15/25 | PARK RUN? | 27:10 | 34.7 |
| 10/05/25 | 1-2 mile | 16:41 | 35.7 |
| 09/21/25 | Great Charity Park Run | - | - |
| 07/13/25 | Romney Marsh 10k | 53:44 | 36.8 |
| 06/29/25 | The Kings Mile MAYBE | 7:45 | 36.3 |
| 06/16/25 | 4 mile TT at 10k GP or fast | - | - |
| 04/26/25 | Park run | 24:54 | 38.5 |
| 04/12/25 | Park run | 24:42 | 38.9 |
| 04/06/25 | Kent Coastal 10k | 53:13 | 37.2 |
| 03/30/25 | The Island Run 5k | 25:59 | 36.6 |
| 12/22/24 | Christmas Cracker | 40:04 | 39.6 |
| 11/02/24 | HERNE BAY 5k | 24:44 | 38.8 |
| 10/13/24 | Ashford 10k | 49:21 | 40.6 |
| 08/17/24 | PARK RUN | 23:24 | 41.4 |
| 08/10/24 | 10k time trial | - | - |
| 07/27/24 | PARK RUN | 23:17 | 41.7 |
| 07/06/24 | PARK RUN | 23:19 | 41.6 |
| 05/26/24 | Folkestone Coastal 10k | 49:46 | 40.2 |
| 05/12/24 | Gatwick 10k | 52:09 | 38.1 |
| 10/08/23 | Givaudan 10k | 49:22 | 40.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/10/26 | 10k effort just to see where we are at | 49:07 |
| 02/08/26 | Whitstable Harbour 5k | 23:40 |
| 06/21/26 | Saxon Shore 10k | 49:07 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/24 | 10K | 49:21 | 40.6 |
| 12/22/24 | 5Mi | 40:04 | 39.6 |
| 07/27/24 | 5K | 23:17 | 41.7 |
| 10/05/25 | 2Mi | 16:41 | 35.7 |
| 06/29/25 | 1Mi | 7:45 | 36.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
58%
Overall V.O2 Rank
4,399
AG Rank
692
Country Rank
169