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Alana Frost

4326 in Ranking • 22 Races
825
AG Rank
39:40
8K
39.8
VDOT

Athlete Overview

Lives in AL, US
Age group W36
Nationality US

Coached by

Wendi Culver

Wendi Culver

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 60%
Overall V.O2 Rank 4,326
AG Rank 825
Country Rank 3,178

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Past Races

Date Event Result VDOT
04/18/26 Saraland 8k 39:40 39.8
03/28/26 AZALEA TRAIL RUN 50:17 39.7
03/21/26 Spring Fever 10K - -
01/24/26 Winter Classic 44:35 39.3
01/17/26 BAYOU 4 MILE 32:41 38.2
11/27/25 Turkey Trot 24:48 38.7
11/16/25 BATTLESHIP 12K 1:06:43 35.8
10/04/25 5k on the Runway 25:53 36.8
09/27/25 Go Run 5K 26:24 35.9
08/05/25 Fun 5K 27:51 33.7
11/02/24 Magnolia run 25:20 37.7
10/12/24 Bras across The cause 24:51 38.6
09/21/24 5K 24:24 39.4
08/10/24 2Mi 15:33 38.7
06/08/24 5K 23:48 40.6
04/20/24 Old Mobile 8k 39:23 40.1
04/13/24 For The Good 5k 23:19 41.6
03/23/24 Azalea Trail Run 48:51 41.1
03/03/24 Mobile Cycling 5k 23:43 40.8
02/11/24 Joe Cain Day 3 Mile Race 22:39 41.2
02/03/24 Pensacola Double Bridge Run 1:14:25 41.6
01/14/24 Mobile half Marathon 1:49:51 40.4
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Upcoming Races

Date Event Projected Time
06/13/26 Chevron women’s 5k 24:13
07/04/26 Shark Run 5k 24:13
10/11/26 Pensacola Half Marathon 1:51:27

Personal Records

Date Event Result VDOT
01/14/24 Half Marathon 1:49:51 40.4
02/03/24 15K 1:14:25 41.6
03/23/24 10K 48:51 41.1
04/20/24 8K 39:23 40.1
04/13/24 5K 23:19 41.6
08/10/24 2Mi 15:33 38.7
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 60%
Overall V.O2 Rank 4,326
AG Rank 825
Country Rank 3,178