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Alana Frost

4308 in Ranking • 25 Races
299
AG Rank
24:01
5K
40.2
VDOT

Athlete Overview

Lives in AL, US
Age group W36
Nationality US

Coached by

Wendi Culver

Wendi Culver

Current VDOT
0.4 Last 30 days
0.4
0.0 Last 30 days

Summary

AG Percentile 46%
Overall V.O2 Rank 4,308
AG Rank 299
Country Rank 3,192

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Past Races

Date Event Result VDOT
08/04/26 Crime prevention Run 24:01 40.2
07/04/26 Shark Run 5k 24:00 39.8
06/13/26 Chevron women’s 5k 25:10 38.0
04/18/26 Saraland 8k 39:40 39.8
03/28/26 AZALEA TRAIL RUN 50:17 39.7
03/21/26 Spring Fever 10K - -
01/24/26 Winter Classic 44:35 39.3
01/17/26 BAYOU 4 MILE 32:41 38.2
11/27/25 Turkey Trot 24:48 38.7
11/16/25 BATTLESHIP 12K 1:06:43 35.8
10/04/25 5k on the Runway 25:53 36.8
09/27/25 Go Run 5K 26:24 35.9
08/05/25 Fun 5K 27:51 33.7
11/02/24 Magnolia run 25:20 37.7
10/12/24 Bras across The cause 24:51 38.6
09/21/24 5K 24:24 39.4
08/10/24 2Mi 15:33 38.7
06/08/24 5K 23:48 40.6
04/20/24 Old Mobile 8k 39:23 40.1
04/13/24 For The Good 5k 23:19 41.6
03/23/24 Azalea Trail Run 48:51 41.1
03/03/24 Mobile Cycling 5k 23:43 40.8
02/11/24 Joe Cain Day 3 Mile Race 22:39 41.2
02/03/24 Pensacola Double Bridge Run 1:14:25 41.6
01/14/24 Mobile half Marathon 1:49:51 40.4
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Upcoming Races

Date Event Projected Time
09/27/26 Go run 5k 24:02
10/11/26 Pensacola Half Marathon 1:50:35

Personal Records

Date Event Result VDOT
01/14/24 Half Marathon 1:49:51 40.4
02/03/24 15K 1:14:25 41.6
03/23/24 10K 48:51 41.1
04/20/24 8K 39:23 40.1
04/13/24 5K 23:19 41.6
08/10/24 2Mi 15:33 38.7
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Current VDOT
0.4 Last 30 days
0.4
0.0 Last 30 days

Summary

AG Percentile 46%
Overall V.O2 Rank 4,308
AG Rank 299
Country Rank 3,192