384
AG Rank
19:46
5K
50.5
VDOT
Athlete Overview
Lives in Holly Springs, NC, US
Age group M41
Nationality US
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | Oak Island 5K | 19:53 | 50.1 |
| 11/15/25 | Richmond Marathon | 3:17:15 | 48.0 |
| 10/19/25 | Detroit Half Marathon | 1:33:41 | 48.7 |
| 09/20/25 | Selma 5k | 19:46 | 50.5 |
| 05/31/25 | Fargo Half Marathon | 1:33:18 | 48.9 |
| 03/16/25 | Shamrock Half Marathon | 1:33:45 | 48.6 |
| 02/16/25 | Run For Roses 5K | 21:47 | 45.1 |
| 11/24/24 | Philadelphia Marathon | 3:24:39 | 46.0 |
| 10/20/24 | Bull City Half Marathon | 1:36:59 | 46.8 |
| 09/07/24 | North Hills 5K | 20:53 | 47.3 |
| 06/22/24 | Grandma's Marathon | 3:31:43 | 44.1 |
| 04/20/24 | NC Spring Classic 5K | 20:38 | 48.0 |
| 03/17/24 | Virginia Beach Marathon | 3:38:36 | 42.5 |
| 12/16/23 | Sugg Park 5K | 21:51 | 44.9 |
| 11/18/23 | Holly Springs 5K | 22:48 | 42.7 |
| 10/15/23 | Detroit Marathon | 3:45:21 | 40.9 |
| 04/29/23 | NC Spring Classic 5K | 23:06 | 42.1 |
| 03/18/23 | Ella's Race 5K | 25:02 | 38.2 |
| 11/19/22 | Holly Springs 5K | 27:56 | 33.6 |
| 03/22/20 | Virginia Beach Half Marathon | 1:39:44 | 45.3 |
| 11/28/19 | Mighty Gobbler 5K | 22:02 | 44.5 |
| 11/23/19 | Holly Springs 5K | 23:18 | 41.6 |
| 03/15/09 | Virginia Beach Half Marathon | 1:37:51 | 46.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/22/26 | Shamrock Half Marathon | 1:31:21 |
| 04/18/26 | Carmel Marathon | 3:10:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | Marathon | 3:17:15 | 48.0 |
| 05/31/25 | Half Marathon | 1:33:18 | 48.9 |
| 09/20/25 | 5K | 19:46 | 50.5 |
Current VDOT
0.3
Last 30 days
-0.34
0.0
Last 30 days
Summary
AG Percentile
73%
Overall V.O2 Rank
3,275
AG Rank
384
Country Rank
1,894