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Sandra Cianflone

4640 in Ranking • 22 Races
858
AG Rank
24:40
5K
38.9
VDOT

Athlete Overview

Lives in Atlanta, GA, US
Age group W39
Nationality US

Coached by

Angie Nickerson - McKirdy Trained

Angie Nickerson - McKirdy Trained

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 57%
Overall V.O2 Rank 4,640
AG Rank 858
Country Rank 3,415

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Past Races

Date Event Result VDOT
02/28/26 Publix 5K - -
01/11/26 Run The ATL - -
12/06/25 Singleton Relay - -
09/21/25 Berlin Marathon - -
07/04/25 Peachtree Road Race - -
06/01/25 Pride Run 24:40 38.9
05/17/25 spring fling - -
05/10/25 Northside Women’s 4-miler 34:20 36.0
03/02/25 Publix Half 1:52:34 39.3
03/01/25 Publix 5k 23:54 40.4
03/01/25 Publix 5k 23:54 40.4
02/02/25 Hot Chocolate 1:18:25 39.2
01/04/25 Polar Opposite Peachtree RR 52:31 37.8
12/07/24 Singleton Grand Prix Relay - -
11/03/24 NYC Marathon 4:10:27 36.0
10/20/24 PNC 10-Miler 1:20:55 41.2
09/28/24 East Atlanta Strut 22:43 42.9
09/02/24 Big Peach Sizzler - 10k 47:54 42.1
08/18/24 Neighborhood Time Trial (Take TWO!) - -
08/17/24 Area 13.3 10k - -
06/02/24 Pride 5k 23:44 40.7
05/18/24 Spring fling - -
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Upcoming Races

Date Event Projected Time
04/25/26 Zoo ATL 5K 23:19
05/09/26 Women’s 4-Miler 30:25
07/04/26 Peachtree Roadrace 48:23

Personal Records

Date Event Result VDOT
11/03/24 Marathon 4:10:27 36.0
03/02/25 Half Marathon 1:52:34 39.3
10/20/24 10Mi 1:20:55 41.2
02/02/25 15K 1:18:25 39.2
09/02/24 10K 47:54 42.1
09/28/24 5K 22:43 42.9
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 57%
Overall V.O2 Rank 4,640
AG Rank 858
Country Rank 3,415