153rd
AG Rank
26:35
8K
63.7
VDOT
Bio
PA, US
M19
PA, US
Coached by
Coach Mac
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/14/25 | NW Regionals | - | - |
| 11/01/25 | A10 CC Championships | - | - |
| 10/18/25 | Gettysburg CC Invitational | - | - |
| 10/04/25 | Louisville CC | - | - |
| 09/27/25 | Lock Have CC Invite | - | - |
| 09/06/25 | Little Three XC Meet | 16:03 | 64.3 |
| 07/20/25 | Denver 5k | - | - |
| 04/05/25 | Geneseo | - | - |
| 04/05/25 | Geneseo | - | - |
| 03/29/25 | Bill Q Outdoor Invite | - | - |
| 03/29/25 | Bill Q Outdoor Invite | - | - |
| 02/21/25 | Naz Indoor 4 x 4 | - | - |
| 02/21/25 | Nazareth | - | - |
| 02/01/25 | Youngstown | 9:21 | 63.5 |
| 01/25/25 | SPIRE | 9:22 | 63.4 |
| 12/06/24 | Houghton | - | - |
| 11/02/24 | A10 XC Championship | - | - |
| 10/19/24 | Gettysburg | 26:35 | 63.7 |
| 09/28/24 | Lock Haven Invite. | 27:24 | 61.5 |
| 09/21/24 | Yellowjacket XC Invite | 28:08 | 59.6 |
| 09/06/24 | Little 3 | 16:52 | 60.7 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/24 | 8K | 26:35 | 63.7 |
| 09/06/25 | 5K | 16:03 | 64.3 |
| 02/01/25 | 3K | 9:21 | 63.5 |
Current VDOT
2.21
Last 30 days
2.21
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
488
AG Rank
153
Country Rank
488