830
AG Rank
45:39
10K
44.5
VDOT
Athlete Overview
Lives in GB
Age group M34
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/23/25 | PW PERFORMANCE - RACE 1 (5K) | 21:53 | 44.8 |
| 09/20/25 | Nuclear Fit | - | - |
| 09/14/25 | OCR Worlds Sweden- Team Race | - | - |
| 09/13/25 | OCR Worlds Sweden 15k | - | - |
| 09/12/25 | OCR Worlds Sweden 3k | - | - |
| 07/26/25 | Tough Mudder York | - | - |
| 06/28/25 | 15k Euros Race- Portugal | - | - |
| 06/27/25 | 3k Euros Race- Portugal | - | - |
| 05/10/25 | OCR UK Champs | - | - |
| 04/26/25 | Strong Viking (Sweeden) | - | - |
| 03/30/25 | Tartan Warrior 8k | - | - |
| 03/29/25 | Tartan Warrior 3k Race | - | - |
| 12/07/24 | 5k PARK RUN | - | - |
| 09/22/24 | London Vitality 10k | 45:39 | 44.5 |
| 09/01/24 | Body Hub OCR Race 6k | - | - |
| 08/11/24 | Spartan Sprint | - | - |
| 06/29/24 | British UK Champs | - | - |
| 06/15/24 | OCR Euros Italy | - | - |
| 05/12/24 | Nuclear Challenge Cup | - | - |
| 05/04/24 | 5km TT | 22:39 | 43.0 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 21:54 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/22/24 | 10K | 45:39 | 44.5 |
| 11/23/25 | 5K | 21:53 | 44.8 |
Current VDOT
0.3
Last 30 days
0.31
0.0
Last 30 days
Summary
AG Percentile
49%
Overall V.O2 Rank
5,163
AG Rank
830
Country Rank
415