79th
AG Rank
22:38
6K
53.9
VDOT
Bio
NY, US
W19
NY, US
Coached by
Coach Mac
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | A10 CC Championships | - | - |
| 10/18/25 | Gettysburg CC Invitational | 23:18 | 52.2 |
| 10/04/25 | Louisville CC | 23:58 | 50.5 |
| 09/27/25 | Lock Haven CC Invite | 23:11 | 52.5 |
| 09/06/25 | Little Three XC Meet | 19:01 | 52.8 |
| 04/26/25 | St. John Fosher | - | - |
| 04/12/25 | Brockport | - | - |
| 04/04/25 | William and Mary | - | - |
| 03/29/25 | RIT | 19:13 | 52.2 |
| 03/01/25 | a10 championships | - | - |
| 02/21/25 | Nazareth | 10:50 | 53.8 |
| 02/01/25 | Youngstown | 11:13 | 51.7 |
| 01/25/25 | SPIRE | 11:11 | 51.9 |
| 12/06/24 | Houghton | - | - |
| 11/15/24 | NE Regionals | 23:52 | 50.7 |
| 11/02/24 | A10's XC | 23:21 | 52.0 |
| 10/19/24 | Gettysburg | 23:01 | 52.9 |
| 09/28/24 | Lock Haven Invite. | 22:38 | 53.9 |
| 09/21/24 | Yellowjacket XC Invite | 23:30 | 51.6 |
| 09/06/24 | Little 3 | 19:15 | 52.1 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/14/25 | NW Regionals | 23:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/28/24 | 6K | 22:38 | 53.9 |
| 09/06/25 | 5K | 19:01 | 52.8 |
| 02/21/25 | 3K | 10:50 | 53.8 |
Current VDOT
-0.31
Last 30 days
-0.31
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
415
AG Rank
79
Country Rank
415