89
AG Rank
20:33
5K
48.3
VDOT
Athlete Overview
Lives in GB
Age group M55
Nationality GB
Coached by
FORDY RUNS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
4,220
AG Rank
89
Country Rank
346
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/03/26 | Sobo 5 | - | - |
| 06/08/26 | Copythorne 10K | - | - |
| 06/07/26 | Poole 5K Team Relay | 20:33 | 48.3 |
| 04/26/26 | Marathon | - | - |
| 03/22/26 | Bournemouth Bay Half | 1:38:55 | 45.7 |
| 02/22/26 | Winchester 10K | 44:42 | 45.6 |
| 11/22/25 | Benidorm Half | 1:57:02 | 37.6 |
| 10/12/25 | Half | 1:47:10 | 41.6 |
| 07/03/25 | Battersea Park 5/6K Relay | 21:44 | 45.2 |
| 06/15/25 | Poole Park 5K Relay | 21:17 | 46.3 |
| 06/09/25 | Copythorne 10K | 46:40 | 43.4 |
| 04/27/25 | London Marathon | 3:36:00 | 43.1 |
| 03/23/25 | Bournemouth Bay Half | 1:36:50 | 46.8 |
| 03/16/25 | Weymouth Half | 1:43:49 | 43.2 |
| 02/23/25 | Winchester 10K | 46:28 | 43.6 |
| 11/17/24 | Southampton 10k | 42:07 | 48.9 |
| 10/19/24 | Marathon | 3:26:00 | 45.6 |
| 08/10/24 | Half | - | - |
| 06/14/24 | Purbeck 10K | 45:23 | 44.8 |
| 06/10/24 | Copythorne 10K | 47:14 | 42.8 |
| 06/09/24 | Poole Runners 5K Relay (teams of 4) | 20:30 | 48.4 |
| 10/15/23 | Bournemouth | 1:36:00 | 47.3 |
| 05/13/23 | Poole parkrun | 19:32 | 51.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/11/26 | Bournemouth Half Marathon | 1:34:27 |
| 10/18/26 | Great South Run | 1:10:43 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/24 | Marathon | 3:26:00 | 45.6 |
| 10/15/23 | Half Marathon | 1:36:00 | 47.3 |
| 11/17/24 | 10K | 42:07 | 48.9 |
| 05/13/23 | 5K | 19:32 | 51.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
4,220
AG Rank
89
Country Rank
346