300th
AG Rank
16:55
5K
60.5
VDOT
Bio
GA, US
M15
GA, US
Coached by
Jack Coleman
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | State Championship | 18:15 | 55.4 |
| 11/05/25 | Time Trial | 4:53 | 61.0 |
| 11/01/25 | Sectionals | 17:20 | 58.8 |
| 10/18/25 | Coach Wood | 16:55 | 60.5 |
| 10/04/25 | Great American XC Festival | 17:22 | 58.7 |
| 09/20/25 | Wingfoot | 17:47 | 57.1 |
| 09/06/25 | Carrollton Ortho West Invitational | 18:13 | 55.5 |
| 02/22/25 | Lakewood | 5:06 | 57.7 |
| 02/15/25 | Distance Carnival | 10:54 | 57.8 |
| 02/08/25 | 1600m | - | - |
| 11/23/24 | NXRSE | 18:27 | 54.7 |
| 11/09/24 | State | 18:59 | 52.9 |
| 10/26/24 | JV Region Madness | - | - |
| 10/19/24 | Coach Wood | 18:06 | 56.0 |
| 10/12/24 | Atlanta | 18:46 | 53.6 |
| 09/16/24 | Cobb County | 19:53 | 50.1 |
| 09/07/24 | Carrollton Ortho West Invitational | 19:20 | 51.8 |
| 08/24/24 | Ridge Ferry | 18:25 | 54.8 |
| 08/17/24 | Wesleyan | 20:24 | 48.7 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | NXR SE | 16:48 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | 5K | 16:55 | 60.5 |
| 11/05/25 | 1Mi | 4:53 | 61.0 |
| 02/22/25 | 1600m | 5:06 | 57.7 |
Current VDOT
0.47
Last 30 days
0.47
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
852
AG Rank
300
Country Rank
852