375
AG Rank
20:54
5K
47.3
VDOT
Athlete Overview
Lives in Saint Louis, MO, US
Age group M47
Nationality US
Coached by
Michael Flynn
Current VDOT
1.5
Last 30 days
1.47
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
4,541
AG Rank
375
Country Rank
2,523
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/03/26 | Family camp 1mi Race | 6:54 | 41.4 |
| 06/21/26 | All American 5K | 20:54 | 47.3 |
| 05/16/26 | Ferguson Twighlight Run | 46:11 | 43.9 |
| 04/11/26 | Greater St. Louis Half Marathon | 1:38:39 | 45.8 |
| 02/01/26 | Frostbite Half | 1:44:43 | 42.8 |
| 11/27/25 | Bowling Green Turkey Trot | 22:25 | 43.6 |
| 09/27/25 | Ladue Run for Education 5K | 21:49 | 45.0 |
| 08/17/25 | I Love Forest Park 5K | 22:24 | 43.6 |
| 05/17/25 | Furgeson Twighlight | 22:09 | 44.2 |
| 03/15/25 | St Pat's Downtown | 36:58 | 43.6 |
| 10/06/24 | MO Cowbell | 1:41:33 | 44.3 |
| 08/18/24 | I Love Forest Park 5k | 22:19 | 43.8 |
| 07/04/24 | Ridge Haven Run Run | 7:11 | 39.6 |
| 05/31/24 | Time Trial | 14:05 | 43.4 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/09/26 | Market Mile | 6:08 |
| 10/25/26 | Go St. Louis Halloween Half Marathon | 1:36:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/11/26 | Half Marathon | 1:38:39 | 45.8 |
| 05/16/26 | 10K | 46:11 | 43.9 |
| 03/15/25 | 5Mi | 36:58 | 43.6 |
| 06/21/26 | 5K | 20:54 | 47.3 |
| 05/31/24 | 2Mi | 14:05 | 43.4 |
| 07/03/26 | 1Mi | 6:54 | 41.4 |
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Current VDOT
1.5
Last 30 days
1.47
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
4,541
AG Rank
375
Country Rank
2,523