54
AG Rank
18:43
5K
53.8
VDOT
Athlete Overview
Lives in GB
Age group W31
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Club league cross country | - | - |
| 02/14/26 | PW Performance (Race 4) 5k | - | - |
| 01/04/26 | Suffolk XC champs | 34:39 | 47.0 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 19:35 | 51.0 |
| 11/23/25 | Keely x nike 10k in london | 41:57 | 49.1 |
| 11/23/25 | 1k qualifer race for 10k | 3:28 | 47.2 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | - | - |
| 11/02/25 | southwold 10k | 40:44 | 50.9 |
| 10/26/25 | maybe club cross country race? | 33:29 | 48.9 |
| 09/29/25 | Final 1mile TT on the track | 5:28 | 53.7 |
| 09/14/25 | felixstowe 10miles | 1:08:45 | 49.8 |
| 09/01/25 | 5k club track race | 19:22 | 51.7 |
| 08/22/25 | 5k in estonia | 19:45 | 50.5 |
| 08/12/25 | 1 mile TT | 5:39 | 51.8 |
| 05/03/25 | Ipswich twilight 5k | 19:22 | 51.7 |
| 04/12/25 | Suffolk and essex road relays | 18:20 | 52.8 |
| 03/15/25 | podium festival 5k | 18:43 | 53.8 |
| 03/09/25 | cambridge half | 1:28:16 | 52.1 |
| 02/09/25 | norfolk gazelles 10k | 40:18 | 51.5 |
| 12/31/24 | podium 5k | 19:01 | 52.8 |
| 11/24/24 | Southwold 10k | 41:37 | 49.6 |
| 11/16/24 | Eastern counties xc | 26:43 | 44.4 |
| 11/09/24 | 5k Time Trial - Park run | 19:42 | 50.7 |
| 11/04/24 | 3k TT | 11:28 | 50.4 |
| 09/30/24 | Track 1 mile club race | 5:44 | 50.9 |
| 09/22/24 | Ipswich Half | 1:37:23 | 46.5 |
| 09/08/24 | Felixstowe Coastal 10 | 1:13:00 | 46.5 |
| 09/02/24 | Inter club track 5k | 20:12 | 49.2 |
| 08/13/24 | club 1 mile TT | 5:53 | 49.5 |
| 08/09/24 | Colchester 5k | 20:26 | 48.6 |
| 07/26/24 | Twilight 10k | 44:12 | 46.2 |
| 07/23/24 | Club 1 mile TT | 6:02 | 48.1 |
| 07/07/24 | Jaffa Ekiden Relay - distance TBC | 23:06 | 42.1 |
| 07/05/24 | Great Bentley Friday 5 | 35:33 | 45.6 |
| 06/18/24 | Club 1 mile TT | 6:02 | 48.1 |
| 06/14/24 | Kirton Friday 5 | 37:20 | 43.1 |
| 06/07/24 | Framlingham friday 5 | 35:59 | 45.0 |
| 05/31/24 | 5 mile race | 36:59 | 43.5 |
| 05/26/24 | EA Track and field 800m | 2:43 | 47.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/01/26 | eastern indoors | 5:04 |
| 03/07/26 | inter counties cross country nottingham | 30:55 |
| 03/08/26 | Cambridge half - easy | 1:26:01 |
| 04/25/26 | flycarb 5k | 18:44 |
| 05/03/26 | twilight 5k | 18:44 |
| 05/10/26 | Suffolk county track and field champs | 5:04 |
| 09/13/26 | GNR | 1:26:01 |
| 12/06/26 | Valencia marathon | 2:59:28 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/09/25 | Half Marathon | 1:28:16 | 52.1 |
| 09/14/25 | 10Mi | 1:08:45 | 49.8 |
| 02/09/25 | 10K | 40:18 | 51.5 |
| 10/26/25 | 5Mi | 33:29 | 48.9 |
| 11/16/24 | 6K | 26:43 | 44.4 |
| 03/15/25 | 5K | 18:43 | 53.8 |
| 11/04/24 | 3K | 11:28 | 50.4 |
| 09/29/25 | 1Mi | 5:28 | 53.7 |
| 11/23/25 | 1000m | 3:28 | 47.2 |
| 05/26/24 | 800m | 2:43 | 47.2 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
97%
Overall V.O2 Rank
343
AG Rank
54
Country Rank
13