877
AG Rank
21:46
5K
45.1
VDOT
Athlete Overview
Lives in US
Age group M38
Nationality US
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
5,250
AG Rank
877
Country Rank
2,819
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | Mesa 10K | 49:15 | 40.7 |
| 01/31/26 | Charleston Half Marathon | 1:55:29 | 38.1 |
| 11/22/25 | Philadelphia Half Marathon | 1:46:56 | 41.7 |
| 10/12/25 | Army 10 Miler | 1:20:49 | 41.3 |
| 10/05/25 | NYRR Jersey city 5k | 21:46 | 45.1 |
| 09/21/25 | Bueno Aires Marathon | 3:52:35 | 39.4 |
| 08/23/25 | Grete’s Great Gallop 10k | 52:00 | 38.2 |
| 08/16/25 | NYRR 12 Mile Training Run | - | - |
| 07/04/25 | Peachtree Road Race | - | - |
| 06/14/25 | Citizens Queens 10K | 47:59:00 | -5.0 |
| 05/04/25 | Broad street Run | 1:21:30 | 40.9 |
| 04/13/25 | Jersey City Half Marathon | 1:46:30 | 41.9 |
| 04/06/25 | Run as One 4M | 30:37 | 41.3 |
| 03/30/25 | Around the Bay 30k | - | - |
| 03/16/25 | Shamrock Half Marathon | 1:50:52 | 40.0 |
| 02/09/25 | NYRR Gridiron 4M | - | - |
| 02/02/25 | Lifetime Miami Half Marathon | 2:01:01 | 36.1 |
| 01/11/25 | Joe Kleinerman 10k | 49:05 | 40.9 |
| 11/23/24 | Dietz & Watson Philadelphia Half Marathon | 1:52:46 | 39.2 |
| 10/27/24 | Marine Corps Marathon | 4:02:08 | 37.5 |
| 09/22/24 | New Balance Bronx 10 Mile | - | - |
| 08/17/24 | NYRR Grete's Great Gallop 10K | - | - |
| 06/23/24 | Achilles Hope & Possibility 4M | 32:45 | 38.1 |
| 06/15/24 | NYRR Queens 10K | 53:03 | 37.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/19/26 | Jersey City Half | 1:37:44 |
| 05/03/26 | Broad Street | 1:13:11 |
| 05/24/26 | Cape Town marathon | 3:23:12 |
| 06/20/26 | Queens 10K | 44:06 |
| 10/11/26 | Melbourne Marathon | 3:23:12 |
| 11/07/26 | Indianapolis Half Marathon | 1:37:44 |
| 11/21/26 | Philly Half Marathon | 1:37:44 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Marathon | 3:52:35 | 39.4 |
| 04/13/25 | Half Marathon | 1:46:30 | 41.9 |
| 10/12/25 | 10Mi | 1:20:49 | 41.3 |
| 01/11/25 | 10K | 49:05 | 40.9 |
| 10/05/25 | 5K | 21:46 | 45.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
5,250
AG Rank
877
Country Rank
2,819