34
AG Rank
3:49
1500m
74.0
VDOT
Athlete Overview
Lives in US
Age group M19
Nationality US
Coached by
Vicky Pounds
Current VDOT
5.0
Last 30 days
4.97
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
80
AG Rank
34
Country Rank
40
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/26/26 | Raleigh Relays | - | - |
| 03/21/26 | UCF | 1:53 | 72.2 |
| 03/20/26 | UCF | 3:49 | 74.0 |
| 12/05/25 | Clemson Opener | - | - |
| 11/14/25 | Southeast Region | - | - |
| 10/31/25 | ACC Championship | 24:08 | 71.4 |
| 10/17/25 | Crimson Classic | 24:28 | 70.9 |
| 10/04/25 | Live In Lou | 24:15 | 71.0 |
| 08/29/25 | Eye Opener | 24:50 | 69.0 |
| 05/04/25 | Duke | - | - |
| 04/17/25 | Bryan Clay | - | - |
| 04/11/25 | Duke | - | - |
| 03/27/25 | Raleigh Relays | 14:00 | 75.4 |
| 03/03/25 | ACC | 8:06 | 74.7 |
| 03/02/25 | ACC | 4:05 | 74.7 |
| 03/01/25 | ACC-DMR | 4:04 | 74.6 |
| 02/15/25 | Tiger Paw | 8:04 | 75.0 |
| 02/14/25 | Tiger Paw | 4:05 | 74.7 |
| 02/01/25 | BP | - | - |
| 01/31/25 | BP | 4:06 | 74.4 |
| 01/25/25 | Orange and Purple | 4:07 | 74.1 |
| 01/24/25 | Orange and Purple | - | - |
| 01/11/25 | Clemson Invite | 8:08 | 74.3 |
| 11/15/24 | Southeast Region | 31:58 | 67.6 |
| 11/01/24 | ACC Championships | 24:07 | 71.4 |
| 10/18/24 | Crimson Classic | 24:37 | 69.7 |
| 10/05/24 | Live in Lou | 24:52 | 68.9 |
| 09/20/24 | Adidas | 18:25 | 68.7 |
| 09/06/24 | Eye Opener | 25:25 | 67.2 |
| 05/25/24 | RunningLane Mile | 4:10 | 73.0 |
| 05/24/24 | RunningLane 3200 | 9:01 | 71.7 |
| 05/18/24 | State Championship 1600 | 4:08 | 73.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/17/26 | Wake | 3:49 |
| 04/24/26 | Penn Relays | 14:13 |
| 05/03/26 | Duke | 3:49 |
| 05/15/26 | ACC | 3:49 |
| 05/29/26 | Regional Meet | 3:49 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/24 | 10K | 31:58 | 67.6 |
| 11/01/24 | 8K | 24:07 | 71.4 |
| 09/20/24 | 6K | 18:25 | 68.7 |
| 03/27/25 | 5K | 14:00 | 75.4 |
| 02/15/25 | 3K | 8:04 | 75.0 |
| 02/14/25 | 1Mi | 4:05 | 74.7 |
| 03/01/25 | 1600m | 4:04 | 74.6 |
| 03/20/26 | 1500m | 3:49 | 74.0 |
| 03/21/26 | 800m | 1:53 | 72.2 |
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Current VDOT
5.0
Last 30 days
4.97
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
80
AG Rank
34
Country Rank
40