4
AG Rank
3:43
1500m
76.3
VDOT
Athlete Overview
Lives in US
Age group M20
Nationality US
Coached by
Vicky Pounds
Current VDOT
9.2
Last 30 days
-9.17
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
15
AG Rank
4
Country Rank
7
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/30/26 | Regional Meet | 4:01 | 76.2 |
| 05/14/26 | ACC | 3:43 | 76.3 |
| 05/03/26 | Duke | - | - |
| 04/17/26 | Wake | 3:44 | 75.9 |
| 03/26/26 | Raleigh Relays | - | - |
| 03/21/26 | UCF | 1:53 | 72.2 |
| 03/20/26 | UCF | 3:49 | 74.0 |
| 12/05/25 | Clemson Opener | - | - |
| 11/14/25 | Southeast Region | - | - |
| 10/31/25 | ACC Championship | 24:08 | 71.4 |
| 10/17/25 | Crimson Classic | 24:28 | 70.9 |
| 10/04/25 | Live In Lou | 24:15 | 71.0 |
| 08/29/25 | Eye Opener | 24:50 | 69.0 |
| 05/04/25 | Duke | - | - |
| 04/17/25 | Bryan Clay | - | - |
| 04/11/25 | Duke | - | - |
| 03/27/25 | Raleigh Relays | 14:00 | 75.4 |
| 03/03/25 | ACC | 8:06 | 74.7 |
| 03/02/25 | ACC | 4:05 | 74.7 |
| 03/01/25 | ACC-DMR | 4:04 | 74.6 |
| 02/15/25 | Tiger Paw | 8:04 | 75.0 |
| 02/14/25 | Tiger Paw | 4:05 | 74.7 |
| 02/01/25 | BP | - | - |
| 01/31/25 | BP | 4:06 | 74.4 |
| 01/25/25 | Orange and Purple | 4:07 | 74.1 |
| 01/24/25 | Orange and Purple | - | - |
| 01/11/25 | Clemson Invite | 8:08 | 74.3 |
| 11/15/24 | Southeast Region | 31:58 | 67.6 |
| 11/01/24 | ACC Championships | 24:07 | 71.4 |
| 10/18/24 | Crimson Classic | 24:37 | 69.7 |
| 10/05/24 | Live in Lou | 24:52 | 68.9 |
| 09/20/24 | Adidas | 18:25 | 68.7 |
| 09/06/24 | Eye Opener | 25:25 | 67.2 |
| 05/25/24 | RunningLane Mile | 4:10 | 73.0 |
| 05/24/24 | RunningLane 3200 | 9:01 | 71.7 |
| 05/18/24 | State Championship 1600 | 4:08 | 73.2 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/24 | 10K | 31:58 | 67.6 |
| 11/01/24 | 8K | 24:07 | 71.4 |
| 09/20/24 | 6K | 18:25 | 68.7 |
| 03/27/25 | 5K | 14:00 | 75.4 |
| 02/15/25 | 3K | 8:04 | 75.0 |
| 05/30/26 | 1Mi | 4:01 | 76.2 |
| 03/01/25 | 1600m | 4:04 | 74.6 |
| 05/14/26 | 1500m | 3:43 | 76.3 |
| 03/21/26 | 800m | 1:53 | 72.2 |
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Current VDOT
9.2
Last 30 days
-9.17
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
15
AG Rank
4
Country Rank
7