1,979
AG Rank
3:10:00
Half Marathon
20.7
VDOT
Athlete Overview
Lives in MD, US
Age group W31
Nationality US
Coached by
Dana Kahsay
Current VDOT
3.0
Last 30 days
-2.97
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
10,279
AG Rank
1,979
Country Rank
7,055
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | DC Rnr Half Marathon | 3:12:11 | 20.4 |
| 01/10/26 | Half Marathon | - | - |
| 01/09/26 | 10K | - | - |
| 01/08/26 | 5K | - | - |
| 11/27/25 | Turkey Trot | - | - |
| 08/23/25 | Quantico 12K | 1:39:25 | 22.2 |
| 05/18/25 | Historic Half | 3:10:00 | 20.7 |
| 04/06/25 | Disney Springtime 10 Miler | 2:29:00 | 19.7 |
| 03/22/25 | Annapolis 10k | 1:19:54 | 22.9 |
| 03/15/25 | Rock 'n' Roll Washington DC | 37:43 | 23.3 |
| 01/24/25 | 1Mi | - | - |
| 01/11/25 | Half Marathon | - | - |
| 11/23/24 | 10K | 1:28:42 | 20.1 |
| 10/27/24 | 10K | 1:26:49 | 20.6 |
| 10/19/24 | 5K | 41:12 | 20.9 |
| 08/04/24 | 5K | 45:40 | 18.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/03/26 | DC WOMENS HALF | 3:10:25 |
| 06/21/26 | Boston 10k | 1:26:48 |
| 07/12/26 | Ironman Musselman | 3:10:25 |
| 10/11/26 | Chicago Marathon | 6:25:58 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/18/25 | Half Marathon | 3:10:00 | 20.7 |
| 04/06/25 | 10Mi | 2:29:00 | 19.7 |
| 03/22/25 | 10K | 1:19:54 | 22.9 |
| 03/15/25 | 5K | 37:43 | 23.3 |
Current VDOT
3.0
Last 30 days
-2.97
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
10,279
AG Rank
1,979
Country Rank
7,055