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Sarah Ward

5559 in Ranking • 33 Races
713
AG Rank
25:55
5K
36.7
VDOT

Athlete Overview

Lives in NC, US
Age group W17
Nationality US

Coached by

Rob King

Rob King

V.O2 Certified
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 22%
Overall V.O2 Rank 5,559
AG Rank 713
Country Rank 3,976

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Past Races

Date Event Result VDOT
02/11/26 NCHSAA State Indoor Meet 1A/2A - -
01/17/26 Franklinton Red Ram - -
10/31/25 State Championship 25:55 36.7
10/25/25 NCHSAA 2A Central Regional 26:30 35.7
10/15/25 D9 Conference Championship 28:03 33.4
10/11/25 Kernersville XC Invitational 25:56 36.7
10/01/25 D9 Conference Meet - -
09/20/25 Adidas XC Invitational 27:42 33.9
09/05/25 Friday Night Lights - -
08/19/25 Wendell Meet - -
08/15/25 Friday Night Lights - -
08/13/25 Diamond 9 Meet #1 - -
05/09/25 4x4 split 1:06 57.8
05/09/25 400 1:05 58.9
04/30/25 Super 6 Championship 1:08 55.8
04/30/25 Super 6 Championship 0:30 63.4
04/25/25 Cary AC Elite 1:07 56.8
04/17/25 400m 1:10 53.9
04/17/25 200m 0:30 63.4
04/17/25 WF#3 0:14 68.3
04/03/25 Super 6 Conference Meet 0:14 68.3
04/03/25 Super 6 Conference Meet 1:15 49.6
04/03/25 Super 6 Conference Meet 0:30 63.4
03/26/25 100m 0:14 68.3
03/26/25 WF 3/26/25 1:11 53.0
03/26/25 WF 3/26/25 0:30 63.4
10/08/24 Super 6 Conference Meet - -
10/05/24 Great American XC Festival - -
09/25/24 Super 6 Conference Meet - -
09/21/24 Adidas XC Invitational - -
09/10/24 Super 6 (Butner) - -
09/06/24 Friday Night Lights - -
08/27/24 Home Meet @ Owens Park - -
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Upcoming Races

Date Event Projected Time
03/04/26 WFHS#1 3:09
03/04/26 800m 3:09

Personal Records

Date Event Result VDOT
10/31/25 5K 25:55 36.7
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 22%
Overall V.O2 Rank 5,559
AG Rank 713
Country Rank 3,976