894
AG Rank
45:23
10K
44.8
VDOT
Athlete Overview
Lives in NY, US
Age group M37
Nationality US
Coached by
Dana Caruso
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
5,654
AG Rank
894
Country Rank
3,157
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/19/26 | Cow Harbor 10K | 45:23 | 44.8 |
| 09/27/25 | Hyrox Boston | 38:20 | 41.4 |
| 09/20/25 | Cow Harbor | - | - |
| 05/31/25 | Hyrox Singles 5/30 or 6/1 | 41:50 | 37.4 |
| 04/26/25 | Hyrox Mixed Doubles | 1:19:00 | 17.2 |
| 03/16/25 | NYC Half Marathon | 1:46:43 | 41.8 |
| 01/18/25 | SRC Center Moriches Brewery Run | - | - |
| 10/20/24 | Suffolk County Half Marathon | 1:42:29 | 43.9 |
| 09/21/24 | Cow Harbor 10K | 45:31 | 44.7 |
| 06/14/24 | 2 Mile Time Trial | 13:29 | 45.7 |
| 06/01/24 | HYROX NYC | 1:21:45 | 16.4 |
| 01/13/24 | 10 Mile Run to Blue Point Brewery | 1:26:00 | 38.4 |
| 09/23/23 | Cow Harbor 10K | 52:21 | 37.9 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/18/26 | Suffolk County Half Marathon | 1:39:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/20/24 | Half Marathon | 1:42:29 | 43.9 |
| 01/13/24 | 10Mi | 1:26:00 | 38.4 |
| 09/19/26 | 10K | 45:23 | 44.8 |
| 09/27/25 | 8K | 38:20 | 41.4 |
| 06/14/24 | 2Mi | 13:29 | 45.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
5,654
AG Rank
894
Country Rank
3,157