834
AG Rank
24:47
5K
38.7
VDOT
Athlete Overview
Lives in US
Age group W40
Nationality US
Coached by
Dana Caruso
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/25 | Cow Harbor | - | - |
| 06/01/25 | HYROX NY | 1:20:06 | 16.9 |
| 03/16/25 | NYC Half Marathon | 2:01:45 | 35.8 |
| 01/19/25 | OG Winter 5K | 24:47 | 38.7 |
| 01/19/25 | 5K Winter Series? or Easy run | 24:47 | 38.7 |
| 01/12/25 | 5K | 26:13 | 36.2 |
| 01/12/25 | Winter Run Series | 26:13 | 36.2 |
| 01/12/25 | 5K Winter Series or Easy Run | 26:28 | 35.8 |
| 11/16/24 | Hyrox Chicago | 1:24:18 | 15.8 |
| 09/21/24 | Cow Harbor 10K | 54:52 | 35.9 |
| 08/20/24 | 2 Mile Time Trial | 15:41 | 38.4 |
| 04/28/24 | OG 5k | 26:40 | 35.5 |
| 06/01/14 | Half Marathon | 2:10:00 | 33.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/07/26 | HYROX DC | 40:39 |
| 11/01/26 | NYC Marathon | 3:56:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/16/25 | Half Marathon | 2:01:45 | 35.8 |
| 09/21/24 | 10K | 54:52 | 35.9 |
| 06/01/25 | 8K | 1:20:06 | 16.9 |
| 01/19/25 | 5K | 24:47 | 38.7 |
| 08/20/24 | 2Mi | 15:41 | 38.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
4,461
AG Rank
834
Country Rank
3,268