204th
AG Rank
38:22
10K
54.5
VDOT
Bio
GB
W30
GB
Coached by
PW Performance Coaching
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | 5K | - | - |
| 11/08/25 | Park run TT (Great conditions) | 20:22 | 48.8 |
| 11/02/25 | XC RACE | - | - |
| 10/11/25 | 5k TT | 21:16 | 46.4 |
| 12/07/24 | 5k PARK RUN | - | - |
| 11/17/24 | Brighton 10k | 38:22 | 54.5 |
| 11/03/24 | Billericay 10k | - | - |
| 10/06/24 | Cambridge 10km | - | - |
| 08/25/24 | Antrim Half Marathon - Pacing Jess | - | - |
| 08/09/24 | Colchester 5k | - | - |
| 08/02/24 | Edinburgh 5k | 18:12 | 55.6 |
| 07/05/24 | Great Bentley 5 miles | 30:11 | 55.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | Hadleigh XC | 24:41 |
| 11/30/25 | Hockley Woods XC | 24:41 |
| 12/10/25 | LOS 5km TT | 20:22 |
| 12/28/25 | XC | 24:41 |
| 01/10/26 | XC | 24:41 |
| 01/25/26 | XC | 24:41 |
| 02/01/26 | Chichester 10K | 42:15 |
| 02/08/26 | Rochford Half | 1:33:36 |
| 02/21/26 | Hadleigh park run | 20:22 |
| 03/08/26 | Paddock Wood Half | 1:33:36 |
| 03/22/26 | Reading Half | 1:33:36 |
| 04/19/26 | Manchester Marathon | 3:14:50 |
| 05/10/26 | Colchester 10km | 42:15 |
| 06/14/26 | High Easter 10km | 42:15 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/17/24 | 10K | 38:22 | 54.5 |
| 07/05/24 | 5Mi | 30:11 | 55.3 |
| 08/02/24 | 5K | 18:12 | 55.6 |
Current VDOT
2.41
Last 30 days
2.41
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
341
AG Rank
204
Country Rank
341