86
AG Rank
38:22
10K
54.5
VDOT
Athlete Overview
Lives in GB
Age group W31
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/28/25 | XC | - | - |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 19:19 | 51.9 |
| 11/30/25 | Hockley Woods XC | - | - |
| 11/22/25 | Hadleigh XC | - | - |
| 11/15/25 | 5K | - | - |
| 11/08/25 | Park run TT (Great conditions) | 20:22 | 48.8 |
| 11/02/25 | XC RACE | - | - |
| 10/11/25 | 5k TT | 21:16 | 46.4 |
| 12/07/24 | 5k PARK RUN | - | - |
| 11/17/24 | Brighton 10k | 38:22 | 54.5 |
| 11/03/24 | Billericay 10k | - | - |
| 10/06/24 | Cambridge 10km | - | - |
| 08/25/24 | Antrim Half Marathon - Pacing Jess | - | - |
| 08/09/24 | Colchester 5k | - | - |
| 08/02/24 | Edinburgh 5k | 18:12 | 55.6 |
| 07/05/24 | Great Bentley 5 miles | 30:11 | 55.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/10/26 | XC | 23:25 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 19:19 |
| 01/25/26 | XC | 23:25 |
| 02/01/26 | Chichester 10K | 40:04 |
| 02/08/26 | Rochford Half | 1:28:42 |
| 02/21/26 | Hadleigh park run | 19:19 |
| 03/08/26 | Paddock Wood Half | 1:28:42 |
| 03/22/26 | Reading Half | 1:28:42 |
| 04/19/26 | Manchester Marathon | 3:04:56 |
| 05/10/26 | Colchester 10km | 40:04 |
| 06/14/26 | High Easter 10km | 40:04 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/17/24 | 10K | 38:22 | 54.5 |
| 07/05/24 | 5Mi | 30:11 | 55.3 |
| 08/02/24 | 5K | 18:12 | 55.6 |
Current VDOT
3.1
Last 30 days
3.11
0.0
Last 30 days
Summary
AG Percentile
96%
Overall V.O2 Rank
534
AG Rank
86
Country Rank
20