914th
AG Rank
21:13
5K
46.5
VDOT
Bio
PA, US
M15
PA, US
Coached by
Rose Rogers
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | Rocky Run | 22:37 | 43.1 |
| 10/25/25 | Districts | - | - |
| 10/11/25 | Mid Penns | 21:13 | 46.5 |
| 09/07/24 | Cross Country - 5k | 21:55 | 44.7 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/11/25 | 5K | 21:13 | 46.5 |
Current VDOT
-3.36
Last 30 days
-3.36
0.0
Last 30 days
Summary
AG Percentile
21%
Overall V.O2 Rank
4711
AG Rank
914
Country Rank
4711