Bio
CA
M16
CA
Coached by
Coach Ron
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | BC HS XC champs | - | - |
| 10/22/25 | sf xc | - | - |
| 10/18/25 | club provincials vernon | - | - |
| 10/18/25 | BC XC: National qualifiers | - | - |
| 09/22/25 | aldergrove bowl xc | - | - |
| 06/18/25 | 1500m night | - | - |
| 05/02/25 | 1500m | - | - |
| 04/30/25 | 3000m | - | - |
| 04/27/25 | Vancouver Sun Run | - | - |
| 03/29/25 | UBC Open | - | - |
| 03/15/25 | St. Pats 5k | - | - |
| 11/02/24 | BC HS xc champs race 3.5 | - | - |
| 10/23/24 | South Fraser xc champs race 3.5 | - | - |
| 10/09/24 | crescent park xc race 3.5 | - | - |
| 10/02/24 | Campbell valley invitational xc race 3.5 | - | - |
| 09/26/24 | Bear Creek xc race 3.5 | - | - |
| 07/02/24 | Oceans 1500m | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/15/25 | tbirds time trial | 9:24 |
| 11/29/25 | Canadian National Cross Country Championships - London Ontario | 16:19 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-