77th
AG Rank
15:43
5K
65.9
VDOT
Bio
CA
M17
CA
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | BC HS XC champs | 16:29 | 62.4 |
| 10/22/25 | sf xc | 16:55 | 60.5 |
| 10/18/25 | club provincials vernon | 19:32 | 51.2 |
| 10/18/25 | BC XC: National qualifiers | 19:32 | 51.2 |
| 09/22/25 | aldergrove bowl xc | 17:20 | 58.8 |
| 06/18/25 | 1500m night | 4:08 | 67.5 |
| 06/13/25 | 3K | 9:02 | 66.0 |
| 05/02/25 | 1500m | 4:15 | 65.4 |
| 04/29/25 | 800m | 2:02 | 66.0 |
| 04/27/25 | Vancouver Sun Run | - | - |
| 03/29/25 | UBC Open | 2:04 | 64.7 |
| 03/22/25 | mondor 1500m | 4:18 | 64.6 |
| 03/15/25 | St. Pats 5k | 16:30 | 62.3 |
| 11/30/24 | moustache miler | 5:17 | 55.8 |
| 11/02/24 | BC XC Champs Jericho 5k | 17:57 | 56.5 |
| 10/23/24 | South Fraser XC 5k | 17:47 | 57.1 |
| 10/09/24 | crescent park xc race 5k | 17:42 | 57.4 |
| 10/02/24 | Campbell valley HS Invitational | 17:03 | 60.0 |
| 09/26/24 | Bear Creek xc race 5k | 15:43 | 65.9 |
| 07/02/24 | Oceans 1500m | 4:29 | 61.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/15/25 | tbirds time trial | 8:58 |
| 11/29/25 | Canadian National Cross Country Championships - London Ontario | 15:35 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/26/24 | 5K | 15:43 | 65.9 |
| 06/13/25 | 3K | 9:02 | 66.0 |
| 11/30/24 | 1Mi | 5:17 | 55.8 |
| 06/18/25 | 1500m | 4:08 | 67.5 |
| 04/29/25 | 800m | 2:02 | 66.0 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
93%
Overall V.O2 Rank
265
AG Rank
77
Country Rank
265