31st
AG Rank
15:08
5K
68.9
VDOT
Bio
CA
M16
CA
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | BC HS XC champs | - | - |
| 10/22/25 | sf xc | - | - |
| 10/18/25 | BC XC: National qualifiers | 18:38 | 54.1 |
| 10/11/25 | Nike Hole In The Wall | 15:16 | 68.2 |
| 09/26/25 | Nike Portland XC | 15:40 | 66.2 |
| 08/03/25 | U20 Nationals 3k | 8:46 | 68.3 |
| 08/01/25 | U20 Nationals 1500 Final (If I Make It) | 4:00 | 70.1 |
| 07/30/25 | U20 Nationals 1500 Heats | 4:00 | 70.1 |
| 07/15/25 | Harry Jerome | 8:44 | 29.1 |
| 07/15/25 | Harry Jerome | 8:46 | 68.3 |
| 07/06/25 | Bc Clubs | 8:37 | 69.6 |
| 07/05/25 | BC Clubs | 4:00 | 70.1 |
| 06/27/25 | Jack Brow | 4:04 | 68.8 |
| 06/18/25 | 1500m Night | 3:58 | 70.8 |
| 06/18/25 | 1500m night | 3:58 | 70.8 |
| 05/02/25 | 1500m | 4:01 | 69.8 |
| 04/30/25 | 3000m | 9:00 | 66.3 |
| 04/04/25 | oregon relays | 9:15 | 69.6 |
| 03/15/25 | St. Pats 5k | 15:08 | 68.9 |
| 03/01/25 | westvan 5k | 15:15 | 68.3 |
| 02/22/25 | Spokane | 8:52 | 31.2 |
| 02/22/25 | 3k | 9:00 | 66.3 |
| 11/16/24 | UBC 3k time trial: Arjun Aven Isaiah Ron Yemane | 9:00 | 66.3 |
| 11/02/24 | BC HS xc champs race 3.5 | 12:00 | 57.9 |
| 10/26/24 | bc xc | 12:00 | 47.9 |
| 10/23/24 | South Fraser xc champs race 3.5 | 13:00 | 52.8 |
| 10/09/24 | crescent park xc race 3.5 | 13:16 | 51.6 |
| 10/02/24 | Campbell valley invitational xc race 3.5 | 13:24 | 51.0 |
| 07/14/24 | jamboree 2000m 9:20am | - | - |
| 07/13/24 | jamboree 1200m 3:20pm | - | - |
| 06/29/24 | Jack Brow 3000m | 8:52 | 67.4 |
| 06/27/24 | Jack Brow | 8:52 | 67.4 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/15/25 | tbirds time trial | 8:47 |
| 11/29/25 | Canadian National Cross Country Championships - London Ontario | 15:15 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/25 | 5K | 15:08 | 68.9 |
| 07/06/25 | 3K | 8:37 | 69.6 |
| 02/22/25 | 1Mi | 8:52 | 31.2 |
| 06/18/25 | 1500m | 3:58 | 70.8 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
97%
Overall V.O2 Rank
124
AG Rank
31
Country Rank
124