3
AG Rank
3:51
1500m
73.2
VDOT
Athlete Overview
Lives in CA
Age group M17
Nationality CA
Coached by
Coach Ron
Current VDOT
3.9
Last 30 days
-3.91
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
49
AG Rank
3
Country Rank
1
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/20/26 | 1500m Final (1:15pm) | - | - |
| 04/25/26 | Ralph Vernaccia | 3:51 | 73.2 |
| 04/04/26 | Oregon Relays | - | - |
| 04/03/26 | Oregon Relays | 9:01 | 72.2 |
| 03/13/26 | Nb Nationals 2 Mile | 9:04 | 71.7 |
| 01/31/26 | mile city | 4:15 | 71.4 |
| 01/17/26 | 3km Time Trial | - | - |
| 01/17/26 | Riley's 3k | - | - |
| 11/29/25 | Canadian National Cross Country Championships - London Ontario | - | - |
| 11/15/25 | tbirds time trial | - | - |
| 11/01/25 | BC HS XC champs | - | - |
| 10/22/25 | sf xc | - | - |
| 10/18/25 | BC XC: National qualifiers | 18:38 | 54.1 |
| 10/11/25 | Nike Hole In The Wall | 15:16 | 68.2 |
| 09/26/25 | Nike Portland XC | 15:40 | 66.2 |
| 08/03/25 | U20 Nationals 3k | 8:46 | 68.3 |
| 08/01/25 | U20 Nationals 1500 Final (If I Make It) | 4:00 | 70.1 |
| 07/30/25 | U20 Nationals 1500 Heats | 4:00 | 70.1 |
| 07/15/25 | Harry Jerome | 8:44 | 29.1 |
| 07/15/25 | Harry Jerome | 8:46 | 68.3 |
| 07/06/25 | Bc Clubs | 8:37 | 69.6 |
| 07/05/25 | BC Clubs | 4:00 | 70.1 |
| 06/27/25 | Jack Brow | 4:04 | 68.8 |
| 06/18/25 | 1500m Night | 3:58 | 70.8 |
| 06/18/25 | 1500m night | 3:58 | 70.8 |
| 05/02/25 | 1500m | 4:01 | 69.8 |
| 04/30/25 | 3000m | 9:00 | 66.3 |
| 04/04/25 | oregon relays | 9:15 | 69.6 |
| 03/15/25 | St. Pats 5k | 15:08 | 68.9 |
| 03/01/25 | westvan 5k | 15:15 | 68.3 |
| 02/22/25 | 3k | 9:00 | 66.3 |
| 02/22/25 | Spokane | 8:52 | 31.2 |
| 11/16/24 | UBC 3k time trial: Arjun Aven Isaiah Ron Yemane | 9:00 | 66.3 |
| 11/02/24 | BC HS xc champs race 3.5 | 12:00 | 57.9 |
| 10/26/24 | bc xc | 12:00 | 47.9 |
| 10/23/24 | South Fraser xc champs race 3.5 | 13:00 | 52.8 |
| 10/09/24 | crescent park xc race 3.5 | 13:16 | 51.6 |
| 10/02/24 | Campbell valley invitational xc race 3.5 | 13:24 | 51.0 |
| 07/14/24 | jamboree 2000m 9:20am | - | - |
| 07/13/24 | jamboree 1200m 3:20pm | - | - |
| 06/29/24 | Jack Brow 3000m | 8:52 | 67.4 |
| 06/27/24 | Jack Brow | 8:52 | 67.4 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/25 | 5K | 15:08 | 68.9 |
| 04/03/26 | 2Mi | 9:01 | 72.2 |
| 07/06/25 | 3K | 8:37 | 69.6 |
| 01/31/26 | 1Mi | 4:15 | 71.4 |
| 04/25/26 | 1500m | 3:51 | 73.2 |
Current VDOT
3.9
Last 30 days
-3.91
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
49
AG Rank
3
Country Rank
1