93rd
AG Rank
17:04
5K
59.9
VDOT
Bio
CA
M25
CA
Coached by
Coach Ron
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | BC HS XC champs | - | - |
| 10/22/25 | sf xc | - | - |
| 10/18/25 | club provincials vernon | - | - |
| 09/22/25 | aldergrove bowl xc | - | - |
| 06/18/25 | 1500m night | - | - |
| 05/21/25 | South Fraser 1500m | - | - |
| 05/20/25 | South Fraser 3000m | - | - |
| 05/02/25 | 1500m | - | - |
| 05/02/25 | Surrey Champs 1500m | - | - |
| 04/30/25 | 3000m | 9:30 | 62.4 |
| 04/30/25 | Surrey Champs 3000m | - | - |
| 04/27/25 | Vancouver Sun Run | - | - |
| 04/10/25 | 1500 Mini Meet | - | - |
| 03/15/25 | St. Pats 5k | - | - |
| 03/01/25 | West Van 5K Road | - | - |
| 11/17/24 | Fraser Valley Cross Country Ramble | - | - |
| 11/02/24 | BC HS xc champs race 3.5 | - | - |
| 10/23/24 | South Fraser xc champs race 3.5 | - | - |
| 10/09/24 | crescent park xc race 3.5 | - | - |
| 10/02/24 | Campbell valley invitational xc race 3.5 | - | - |
| 09/26/24 | Bear Creek xc race 3.5 | 15:44 | 42.4 |
| 08/22/24 | Vancouver Twilight 5k | 17:04 | 59.9 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/22/24 | 5K | 17:04 | 59.9 |
| 04/30/25 | 3K | 9:30 | 62.4 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
679
AG Rank
93
Country Rank
679