416
AG Rank
24:23
5K
39.5
VDOT
Athlete Overview
Lives in NC, US
Age group M52
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
6.0
Last 30 days
-6.04
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
7,260
AG Rank
416
Country Rank
3,682
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | 5K | 24:23 | 39.5 |
| 12/06/25 | Shokori 40 Mile Relay | - | - |
| 11/25/25 | Marathon | 4:24:34 | 33.6 |
| 11/15/25 | Marathon | 4:24:34 | 33.6 |
| 06/14/25 | Speakeasy | 27:31 | 34.2 |
| 05/10/25 | Elm St | - | - |
| 04/13/25 | Pig Pounder | - | - |
| 03/15/25 | 5K | 24:44 | 38.8 |
| 02/08/25 | Valentines Heartbreak Relay Marathon | - | - |
| 09/29/24 | Zoo | 26:36 | 35.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/13/26 | 5K | 23:37 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | Marathon | 4:24:34 | 33.6 |
| 03/14/26 | 5K | 24:23 | 39.5 |
Current VDOT
6.0
Last 30 days
-6.04
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
7,260
AG Rank
416
Country Rank
3,682