57th
AG Rank
20:10
5K
49.3
VDOT
Bio
CA
W18
CA
Coached by
Sarah Inglis
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/07/25 | xc | - | - |
| 10/18/25 | xc | - | - |
| 10/04/25 | xc | - | - |
| 09/27/25 | xc | - | - |
| 09/13/25 | xc | - | - |
| 06/18/25 | 1500m night | - | - |
| 05/02/25 | 1500m | - | - |
| 04/29/25 | 800m | - | - |
| 04/27/25 | Vancouver Sun Run | - | - |
| 03/29/25 | UBC Open | 4:50 | 56.6 |
| 03/29/25 | UBC Open 1500m | - | - |
| 03/22/25 | mondor | 2:22 | 55.3 |
| 03/15/25 | St. Pats 5k | - | - |
| 11/02/24 | BC XC Champs Jericho 5k | - | - |
| 10/23/24 | South Fraser XC 5k | 20:55 | 47.3 |
| 10/09/24 | crescent park xc race 5k | - | - |
| 10/02/24 | Campbell valley HS Invitational | 20:10 | 49.3 |
| 09/26/24 | Bear Creek xc race 5k | - | - |
| 09/14/24 | rust buster 2k team relay | 8:08 | 45.0 |
| 07/14/24 | 800m | - | - |
| 07/13/24 | 1500m | - | - |
| 07/02/24 | Oceans 800m | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/21/25 | NAIA National Championships | 22:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/02/24 | 5K | 20:10 | 49.3 |
| 09/14/24 | 2K | 8:08 | 45.0 |
| 03/29/25 | 1500m | 4:50 | 56.6 |
| 03/22/25 | 800m | 2:22 | 55.3 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
94%
Overall V.O2 Rank
231
AG Rank
57
Country Rank
231