295th
AG Rank
16:46
5K
61.2
VDOT
Bio
VA, US
M18
VA, US
Coached by
Coach Crytser
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/29/25 | Region 5C Championship | 17:21 | 58.8 |
| 10/18/25 | The VA Showcase | 16:46 | 61.2 |
| 10/11/25 | Albemarle | 17:32 | 58.1 |
| 10/04/25 | Great American | 17:12 | 59.4 |
| 09/27/25 | Patrick Henry Invite | 17:38 | 57.7 |
| 09/13/25 | RVA Relays | 8:15 | 58.4 |
| 09/06/25 | Pole Green Invite | 18:06 | 56.0 |
| 08/27/25 | Tryouts (2 mile TT) | 11:17 | 56.0 |
| 02/08/25 | East Coast Elite | 10:43 | 58.9 |
| 02/08/25 | East Coast Elite | 5:13 | 56.2 |
| 02/01/25 | Track 757 Last Chance | - | - |
| 01/04/25 | VMI | 11:17 | 55.6 |
| 12/07/24 | Liberty Flames High School Invite | - | - |
| 11/23/24 | NXR | 17:56 | 56.6 |
| 11/06/24 | Region 5C XC Championship | 20:06 | 49.5 |
| 10/23/24 | Capitol District Race | - | - |
| 10/19/24 | The VA Showcase | - | - |
| 10/05/24 | Great American | 18:32 | 54.4 |
| 09/21/24 | Oatlands | 18:36 | 54.2 |
| 09/14/24 | RVA Relays | 8:09 | 59.2 |
| 09/07/24 | Pole Green Invite | 18:13 | 55.5 |
| 08/30/24 | Trials of Miles | 18:44 | 53.8 |
| 08/26/24 | 2 Mile Time Trial | 12:37 | 49.3 |
| 08/14/24 | Time Trial | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | Nike Cross Regionals | 16:45 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | 5K | 16:46 | 61.2 |
| 08/27/25 | 2Mi | 11:17 | 56.0 |
| 02/08/25 | 1600m | 5:13 | 56.2 |
Current VDOT
1.77
Last 30 days
1.77
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
833
AG Rank
295
Country Rank
833