198th
AG Rank
20:12
5K
49.2
VDOT
Bio
VA, US
W16
VA, US
Coached by
Coach Crytser
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/29/25 | Region 5C Championship | 20:34 | 48.2 |
| 10/22/25 | Capitol District Meet | 20:12 | 49.2 |
| 10/18/25 | The VA Showcase | 20:22 | 48.8 |
| 10/11/25 | Albemarle | 20:33 | 48.3 |
| 10/04/25 | Great American | 20:50 | 47.5 |
| 09/27/25 | Patrick Henry Invite | 20:49 | 47.5 |
| 09/13/25 | RVA Relays | 9:25 | 50.3 |
| 09/06/25 | Pole Green Invite | 21:46 | 45.1 |
| 08/06/25 | Tryouts (2 Mile TT) | 13:27 | 45.8 |
| 05/21/25 | Glen Allen Mini | - | - |
| 05/10/25 | Atlee Invite | - | - |
| 05/07/25 | DSF #3 | - | - |
| 04/26/25 | Charles B. Gordon | - | - |
| 04/19/25 | Mechanicsville Invite | - | - |
| 04/12/25 | Kellie Wells | - | - |
| 02/08/25 | East Coast Elite | 12:20 | 50.2 |
| 02/08/25 | East Coast Elite | 5:44 | 50.6 |
| 02/01/25 | Track 757 Last Chance | 5:49 | 49.8 |
| 01/04/25 | VMI | 5:59 | 48.2 |
| 12/21/24 | STC #3 | 6:07 | 47.0 |
| 11/06/24 | Region 5C XC Championship | 24:15 | 39.7 |
| 10/23/24 | Capitol District Race | - | - |
| 10/19/24 | The VA Showcase | 22:32 | 43.3 |
| 10/05/24 | Great American | 22:32 | 43.3 |
| 09/21/24 | Oatlands | 23:35 | 41.0 |
| 09/14/24 | RVA Relays | 10:05 | 46.6 |
| 09/07/24 | Pole Green Invite | 22:33 | 43.3 |
| 08/30/24 | Trials of Miles | 22:15 | 44.0 |
| 08/14/24 | Time Trial | 15:19 | 39.4 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | Nike Cross Regionals | 20:12 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/22/25 | 5K | 20:12 | 49.2 |
| 08/06/25 | 2Mi | 13:27 | 45.8 |
| 02/08/25 | 1600m | 5:44 | 50.6 |
Current VDOT
0.98
Last 30 days
0.98
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
839
AG Rank
198
Country Rank
839