Avatar

Owen Graden

4821 in Ranking • 53 Races
928th
AG Rank
20:39
5K
48.0
VDOT
Bio
PA, US
M16
PA, US
Glenn Venturini
Coached by

Glenn Venturini

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
11/01/25 PIAA Championships at Hershey - -
10/25/25 Southwest PA JV Champs - -
10/24/25 District Championships at Goodman Campus, Lehigh - -
10/14/25 Central League Championships @ RTP - -
10/04/25 Souderton Twilight Invitational - -
09/30/25 Rose Tree Park - -
09/27/25 Delco Championship @ RTP - -
09/27/25 Delcos - -
09/24/25 Rose Tree Park - -
09/17/25 Rose Tree Park - -
09/17/25 Rose Tree Park - -
08/26/25 Practice Meet @ RTP - -
08/22/25 Oakbourne Relays JV run 1 x 1 mile, varsity run 2 x 1 mile relay - -
08/11/25 Time Trial 6:13 46.2
07/14/25 Time Trial - -
07/03/25 Swarthmore Independence Eve 8K - -
06/26/25 Time Trial - -
05/24/25 PIAA State Championships @Shippensburg University - -
05/23/25 PIAA State Championships @Shippensburg University - -
05/17/25 District Championships @Coatesville HS - -
05/16/25 District Championships @Coatesville HS - -
05/10/25 Last Chance Meet @Downingtown West HS - -
05/07/25 Central League Championships @Lower Merion HS - -
05/05/25 CAL JV Meet @Upper Darby HS - -
05/03/25 Delco Champs @Upper Darby HS - -
04/30/25 Delco Champs @Upper Darby HS - -
04/25/25 Penn Relays @Franklin Field - -
04/25/25 Upper Darby Invitational @Upper Darby HS - -
04/24/25 Penn Relays @Franklin Field - -
04/21/25 JV Meet @Marple Newtown HS - -
04/16/25 Green Raider Invitational @Ridley HS - -
04/12/25 Coatesville Invitational @Coatesville HS - -
04/12/25 CB West Relays @CB West HS - -
04/09/25 CAL Meet 3 at Marple - -
04/05/25 Haverford Invitational - -
04/02/25 CAL Meet 2 at Lower Merion - -
03/26/25 CAL Meet 1 UD - -
03/22/25 Upper Darby Relays - -
03/13/25 The mile run 6:21 45.4
11/02/24 PIAA XC Championships - -
10/26/24 JV Race- Southeast PA JV Title Challenge @ Downingtown West high school. Flat course, designed to give all JV runners a shot for a PR! 20:39 48.0
10/25/24 Districts - -
10/15/24 Central League Championship 21:37 45.5
10/08/24 Ridley High School on the track - -
09/28/24 Delco Championship @ RTP - -
09/25/24 RTP - -
09/17/24 RTP - -
09/11/24 RTP - -
09/07/24 Unionville Bash - -
08/31/24 Northampton Invite - -
08/27/24 Practice Meet @ RTP - -
08/23/24 XC Relay Meet and 2 mile race @ Stetson Middle School 1060 Wilmington Pike, West Chester, Pa 19382 - -
08/13/24 1600m time trial 6:30 44.0

Upcoming Races

Date Event Projected Time
12/09/25 Henderson 3K @ Ott Center 11:15
12/13/25 T&FCAofGP #1 @ Lehigh 5:41
12/20/25 T&FCAofGP #2 @ Lehigh 5:41
12/29/25 Burdette Classic #3 @ Lehigh 5:41
01/03/26 T&FCAofGP #4 @ Lehigh 5:41
01/10/26 T&FCAofGP #5 @ Lehigh 5:41
01/16/26 T&FCAofGP #5 @ Ott Center 5:41
01/23/26 T&FCAofGP #7 @ Lehigh 5:41
01/25/26 PTFCA Festival @ Ott Center 5:41
01/30/26 T&FCAofGP #8 @ Lehigh 5:41
01/31/26 Penn Winter Showcase @ Ott Center 5:41
02/01/26 Ocean Breeze Invite 5:41
02/06/26 Last Chance Meet @ Lehigh #9 5:41
02/14/26 Henderson Invite @ Ott Center 5:41
02/16/26 Meet of Champs @ Lehigh #10 5:41
03/01/26 PTFCA State Meet @ PSU 5:41

Personal Records

Date Event Result VDOT
10/26/24 5K 20:39 48.0
03/13/25 1Mi 6:21 45.4
08/11/25 1600m 6:13 46.2
Current VDOT
2.06 Last 30 days
2.06
0.0 Last 30 days
Summary
AG Percentile 20%
Overall V.O2 Rank 4821
AG Rank 928
Country Rank 4821