928th
AG Rank
20:39
5K
48.0
VDOT
Bio
PA, US
M16
PA, US
Coached by
Glenn Venturini
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | PIAA Championships at Hershey | - | - |
| 10/25/25 | Southwest PA JV Champs | - | - |
| 10/24/25 | District Championships at Goodman Campus, Lehigh | - | - |
| 10/14/25 | Central League Championships @ RTP | - | - |
| 10/04/25 | Souderton Twilight Invitational | - | - |
| 09/30/25 | Rose Tree Park | - | - |
| 09/27/25 | Delco Championship @ RTP | - | - |
| 09/27/25 | Delcos | - | - |
| 09/24/25 | Rose Tree Park | - | - |
| 09/17/25 | Rose Tree Park | - | - |
| 09/17/25 | Rose Tree Park | - | - |
| 08/26/25 | Practice Meet @ RTP | - | - |
| 08/22/25 | Oakbourne Relays JV run 1 x 1 mile, varsity run 2 x 1 mile relay | - | - |
| 08/11/25 | Time Trial | 6:13 | 46.2 |
| 07/14/25 | Time Trial | - | - |
| 07/03/25 | Swarthmore Independence Eve 8K | - | - |
| 06/26/25 | Time Trial | - | - |
| 05/24/25 | PIAA State Championships @Shippensburg University | - | - |
| 05/23/25 | PIAA State Championships @Shippensburg University | - | - |
| 05/17/25 | District Championships @Coatesville HS | - | - |
| 05/16/25 | District Championships @Coatesville HS | - | - |
| 05/10/25 | Last Chance Meet @Downingtown West HS | - | - |
| 05/07/25 | Central League Championships @Lower Merion HS | - | - |
| 05/05/25 | CAL JV Meet @Upper Darby HS | - | - |
| 05/03/25 | Delco Champs @Upper Darby HS | - | - |
| 04/30/25 | Delco Champs @Upper Darby HS | - | - |
| 04/25/25 | Penn Relays @Franklin Field | - | - |
| 04/25/25 | Upper Darby Invitational @Upper Darby HS | - | - |
| 04/24/25 | Penn Relays @Franklin Field | - | - |
| 04/21/25 | JV Meet @Marple Newtown HS | - | - |
| 04/16/25 | Green Raider Invitational @Ridley HS | - | - |
| 04/12/25 | Coatesville Invitational @Coatesville HS | - | - |
| 04/12/25 | CB West Relays @CB West HS | - | - |
| 04/09/25 | CAL Meet 3 at Marple | - | - |
| 04/05/25 | Haverford Invitational | - | - |
| 04/02/25 | CAL Meet 2 at Lower Merion | - | - |
| 03/26/25 | CAL Meet 1 UD | - | - |
| 03/22/25 | Upper Darby Relays | - | - |
| 03/13/25 | The mile run | 6:21 | 45.4 |
| 11/02/24 | PIAA XC Championships | - | - |
| 10/26/24 | JV Race- Southeast PA JV Title Challenge @ Downingtown West high school. Flat course, designed to give all JV runners a shot for a PR! | 20:39 | 48.0 |
| 10/25/24 | Districts | - | - |
| 10/15/24 | Central League Championship | 21:37 | 45.5 |
| 10/08/24 | Ridley High School on the track | - | - |
| 09/28/24 | Delco Championship @ RTP | - | - |
| 09/25/24 | RTP | - | - |
| 09/17/24 | RTP | - | - |
| 09/11/24 | RTP | - | - |
| 09/07/24 | Unionville Bash | - | - |
| 08/31/24 | Northampton Invite | - | - |
| 08/27/24 | Practice Meet @ RTP | - | - |
| 08/23/24 | XC Relay Meet and 2 mile race @ Stetson Middle School 1060 Wilmington Pike, West Chester, Pa 19382 | - | - |
| 08/13/24 | 1600m time trial | 6:30 | 44.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/09/25 | Henderson 3K @ Ott Center | 11:15 |
| 12/13/25 | T&FCAofGP #1 @ Lehigh | 5:41 |
| 12/20/25 | T&FCAofGP #2 @ Lehigh | 5:41 |
| 12/29/25 | Burdette Classic #3 @ Lehigh | 5:41 |
| 01/03/26 | T&FCAofGP #4 @ Lehigh | 5:41 |
| 01/10/26 | T&FCAofGP #5 @ Lehigh | 5:41 |
| 01/16/26 | T&FCAofGP #5 @ Ott Center | 5:41 |
| 01/23/26 | T&FCAofGP #7 @ Lehigh | 5:41 |
| 01/25/26 | PTFCA Festival @ Ott Center | 5:41 |
| 01/30/26 | T&FCAofGP #8 @ Lehigh | 5:41 |
| 01/31/26 | Penn Winter Showcase @ Ott Center | 5:41 |
| 02/01/26 | Ocean Breeze Invite | 5:41 |
| 02/06/26 | Last Chance Meet @ Lehigh #9 | 5:41 |
| 02/14/26 | Henderson Invite @ Ott Center | 5:41 |
| 02/16/26 | Meet of Champs @ Lehigh #10 | 5:41 |
| 03/01/26 | PTFCA State Meet @ PSU | 5:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/24 | 5K | 20:39 | 48.0 |
| 03/13/25 | 1Mi | 6:21 | 45.4 |
| 08/11/25 | 1600m | 6:13 | 46.2 |
Current VDOT
2.06
Last 30 days
2.06
0.0
Last 30 days
Summary
AG Percentile
20%
Overall V.O2 Rank
4821
AG Rank
928
Country Rank
4821