186th
AG Rank
2:59:23
Marathon
53.7
VDOT
Bio
NC, US
M21
NC, US
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | NIRCA Nationals 2025 | 29:12 | 57.0 |
| 10/18/25 | NIRCA Southeast Regionals 2025 | 29:39 | 56.0 |
| 09/20/25 | Carolina XC Classic @ Chapel Hill | 28:57 | 57.6 |
| 09/13/25 | App State 5k | 17:03 | 60.0 |
| 05/17/25 | OGDEN Marathon | 2:59:23 | 53.7 |
| 04/05/25 | NIRCA Nationals 2025 | 1:15:34 | 62.4 |
| 03/22/25 | David Go Invitational Chapel Hill Meet | 10:49 | 58.3 |
| 03/22/25 | David Go Invitational Chapel Hill Meet | 5:02 | 58.5 |
| 03/01/25 | Myrtle Beach Half Marathon | 1:17:08 | 60.9 |
| 02/22/25 | Charlotte Home Meet | 10:46 | 58.6 |
| 02/22/25 | Charlotte Home Meet | 4:59 | 59.2 |
| 02/15/25 | Hot Chocolate 10k | 35:41 | 59.4 |
| 11/28/24 | Gobbler Run 5k | 17:29 | 58.3 |
| 11/09/24 | NIRCA Nationals At Hersy Park PA | 30:14 | 54.8 |
| 10/26/24 | NIRCA Southeast Regionals At Tennesse | 29:51 | 55.6 |
| 10/12/24 | The Annuel Cupcake 5k Run | 17:02 | 60.1 |
| 09/28/24 | Charlotte XC Track Meet | 28:05 | 59.7 |
| 09/14/24 | Carolina XC Classic | 28:37 | 58.4 |
| 04/06/24 | NIRCA Half Marathon National Championship | 1:16:15 | 61.7 |
| 03/16/24 | Hoakie Invitional Meet | 17:18 | 59.0 |
| 03/16/24 | Hoakie Invitational Meet | 10:26 | 56.1 |
| 03/16/24 | Hoakie Invitational Meet | 4:40 | 58.9 |
| 03/03/24 | Arizona Half Marathon, 10k, (5k) | 17:21 | 58.8 |
| 02/17/24 | Hot Chocolate 10k | 35:23 | 60.0 |
| 11/23/23 | Gobbler Run 5k | 16:30 | 62.3 |
| 11/11/23 | NIRCA XC Nationals At Indianna | 27:40 | 60.8 |
| 10/28/23 | NIRCA Southeast Regionals | 29:25 | 56.6 |
| 10/22/23 | Jonas Cattell Memorial 10 Mile | 59:09 | 59.3 |
| 10/15/23 | Marson Birthday Invitaional | 29:29 | 56.4 |
| 10/07/23 | Mountaineer Invitational Meet | 17:29 | 58.3 |
| 09/30/23 | UNCC Home Meet | 18:03 | 56.1 |
| 09/16/23 | Carolina XC Classic | 29:57 | 55.4 |
| 03/26/23 | UNC Charlotte Invitaional Meet | 5:00 | 59.4 |
| 03/26/23 | UNC Charlotte Invitaional Meet | 10:00 | 58.8 |
| 03/18/23 | UGA Invitational Meet | 5:05 | 57.9 |
| 03/18/23 | UGA Invitational | 10:43 | 58.9 |
| 02/25/23 | UNC Chapel Hill Invitational Meet | 4:57 | 59.6 |
| 02/25/23 | UNC Chapel Hill Invitational Meet | 10:40 | 59.2 |
| 11/24/22 | Gobbler Run 5k | 17:29 | 58.3 |
| 11/12/22 | NIRCA Nationals Richmond Virgina | 30:49 | 55.4 |
| 10/29/22 | NIRCA Southeast Regionals | 30:15 | 54.7 |
| 10/08/22 | Mountaineer Invitational 5k | 17:18 | 59.0 |
| 03/11/20 | Wake Forest High School Invitational Meet | 5:32 | 52.6 |
| 03/11/20 | Wake Forest High School Invitational Meet | 12:06 | 51.3 |
| 03/02/20 | Red Ram Non Conference Meet | 12:49 | 48.1 |
| 03/02/20 | Red Ram Non Conference Meet | 5:43 | 50.7 |
| 02/08/20 | Red Ram Last Chance Polar Bear Meet | 5:30 | 53.0 |
| 02/01/20 | East Chapel Hill Polar Bear | 5:25 | 53.9 |
| 02/01/20 | East Chapel Hill Polar Bear Meet | 3:16 | 50.5 |
| 01/18/20 | Red Ram Polar Bear Meet | 5:41 | 51.1 |
| 01/11/20 | Southview Polar Bear Meet | 11:46 | 53.0 |
| 01/11/20 | Southview Polar Bear Meet | 5:26 | 53.7 |
| 12/04/19 | Red Rem Polar Bear Meet | 5:27 | 53.5 |
| 11/23/19 | New Balance Dash For Doobie 3200m | 11:34 | 54.0 |
| 11/09/19 | NCHSAA 1A State Championship | 19:02 | 52.8 |
| 11/02/19 | NCHSAA 1A Mideast Regional Meet | 19:03 | 52.7 |
| 10/12/19 | NC Runners Elite XC Invitational | 19:16 | 52.0 |
| 10/02/19 | Voyager Meet | 19:55 | 50.0 |
| 09/21/19 | Addidas XC Challenge | 20:31 | 48.3 |
| 08/31/19 | The Jungle Run Experience | 19:12 | 52.2 |
| 05/03/19 | NCAC Conference Championship Meet | 1:04 | 60.0 |
| 04/18/19 | Carrboro Invitational Meet | 5:41 | 51.1 |
| 04/18/19 | Carrboro Invitational Meet | 2:37 | 49.2 |
| 04/10/19 | Wake Forest High School Invitational Meet #2 | 2:36 | 49.6 |
| 03/16/19 | 5th Annual T. Sanders Invitational | 2:35 | 50.0 |
| 03/09/19 | NC Runners Eastern Invitational Meet 2019 | 2:38 | 48.9 |
| 03/09/19 | NC Runners Eastern Invitational Meet 2019 | 5:41 | 51.1 |
| 03/07/19 | Non Conference FHS Meet 2019 | 5:51 | 49.5 |
| 03/07/19 | Non Conference FHS Meet 2019 | 2:29 | 52.3 |
| 02/02/19 | Red Ram Last Chance Polar Bear Meet 2019 | 3:21 | 49.1 |
| 02/02/19 | Red Ram Last Chance Polar Bear 2019 | 5:40 | 51.2 |
| 10/17/18 | NCA Conference Championship | 20:37 | 48.1 |
| 10/10/18 | Franklin Academy Home Meet | 22:22 | 43.7 |
| 10/03/18 | Voyager Meet | 22:51 | 42.6 |
| 09/01/18 | The Jungle Run Experience | 20:42 | 47.8 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/27/25 | Gobbler's 5K | 16:29 |
| 12/13/25 | Kiawah Island Marathon (Boston Qualifier) | 2:38:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/17/25 | Marathon | 2:59:23 | 53.7 |
| 04/05/25 | Half Marathon | 1:15:34 | 62.4 |
| 10/22/23 | 10Mi | 59:09 | 59.3 |
| 02/17/24 | 10K | 35:23 | 60.0 |
| 11/11/23 | 8K | 27:40 | 60.8 |
| 11/23/23 | 5K | 16:30 | 62.3 |
| 03/26/23 | 3K | 10:00 | 58.8 |
| 03/26/23 | 1Mi | 5:00 | 59.4 |
| 02/25/23 | 1600m | 4:57 | 59.6 |
| 03/16/24 | 1500m | 4:40 | 58.9 |
| 02/01/20 | 1000m | 3:16 | 50.5 |
| 03/07/19 | 800m | 2:29 | 52.3 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
681
AG Rank
186
Country Rank
681