1,320
AG Rank
27:50
5K
33.7
VDOT
Athlete Overview
Lives in US
Age group W32
Nationality US
Coached by
LM
Lisa Mitro
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
36%
Overall V.O2 Rank
6,992
AG Rank
1,320
Country Rank
4,935
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/27/25 | Turkey Trot | 27:50 | 33.7 |
| 09/21/25 | OCNJ Half | 2:17:00 | 31.1 |
| 06/22/25 | Run The ave 5k | - | - |
| 04/27/25 | 5K | 28:15 | 33.1 |
| 04/05/25 | Philly Hot Chocolate 15k | - | - |
| 02/15/25 | 5k ( Need Name) | 28:53 | 32.3 |
| 11/16/24 | Richmond Marathon | - | - |
| 09/22/24 | Ocean City Half Marathon | 2:14:04 | 32.0 |
| 05/05/24 | Broad St Run 10 Miler | 1:40:00 | 32.2 |
| 03/10/24 | Local 5k | 27:42 | 33.9 |
| 11/19/23 | Philly Marathon | 5:02:00 | 28.5 |
| 09/09/23 | Great Smoky Mountains Half Marathon | 2:24:00 | 29.3 |
| 11/06/22 | Cooper Norcross Run the Bridge 10K | 1:07:00 | 28.3 |
| 11/26/21 | Local 5k | 26:04 | 36.5 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/19/26 | Delaware Half Marathon | 2:10:02 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/19/23 | Marathon | 5:02:00 | 28.5 |
| 09/22/24 | Half Marathon | 2:14:04 | 32.0 |
| 05/05/24 | 10Mi | 1:40:00 | 32.2 |
| 11/06/22 | 10K | 1:07:00 | 28.3 |
| 11/26/21 | 5K | 26:04 | 36.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
36%
Overall V.O2 Rank
6,992
AG Rank
1,320
Country Rank
4,935