128th
AG Rank
16:22
5K
62.9
VDOT
Bio
MO, US
M18
MO, US
Coached by
Rhett Cook
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Nixa Districts | - | - |
| 10/14/25 | Owensville | - | - |
| 10/03/25 | Camdenton | - | - |
| 09/26/25 | Gans Creek | 17:00 | 60.2 |
| 09/20/25 | MSSU | - | - |
| 09/13/25 | Lebanon | - | - |
| 09/06/25 | SWCCCA | - | - |
| 07/04/25 | 4th 5k | - | - |
| 05/17/25 | 800m | - | - |
| 05/17/25 | Districts | - | - |
| 05/16/25 | 800 | 2:03 | 65.4 |
| 05/09/25 | Hillsboro | - | - |
| 04/25/25 | Waynesville | - | - |
| 03/29/25 | Festus | 4:49 | 61.5 |
| 11/08/24 | State | 16:22 | 62.9 |
| 11/02/24 | Districts | 16:38 | 61.7 |
| 10/24/24 | Waynesville | 10:14 | 62.5 |
| 10/04/24 | Camdenton | 16:55 | 60.5 |
| 09/27/24 | Gans Creek | 16:58 | 60.3 |
| 09/21/24 | Missouri Southern | 16:33 | 62.1 |
| 09/14/24 | Lebanon | - | - |
| 09/07/24 | SWCCCA | 16:39 | 61.7 |
| 10/28/23 | 5k | 16:40 | 61.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/06/25 | Running lane | 16:21 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/24 | 5K | 16:22 | 62.9 |
| 10/24/24 | 2Mi | 10:14 | 62.5 |
| 03/29/25 | 1600m | 4:49 | 61.5 |
| 05/16/25 | 800m | 2:03 | 65.4 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
411
AG Rank
128
Country Rank
411