334th
AG Rank
39:23
10K
52.9
VDOT
Bio
VA, US
M21
VA, US
Coached by
Rob VanCleve
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | South Regional | - | - |
| 11/01/25 | USA South Conference | 33:29 | 48.6 |
| 10/18/25 | Roanoke Invitational | - | - |
| 09/27/25 | Dickinson Long Short | - | - |
| 09/13/25 | Shenandoah University | - | - |
| 08/30/25 | Ferrum College | - | - |
| 04/26/25 | 1500m | 5:09 | 52.7 |
| 04/26/25 | USA South Conference Championship | - | - |
| 04/25/25 | USA South Conference Championship | 39:23 | 52.9 |
| 04/11/25 | EMU | 5:10 | 52.5 |
| 03/29/25 | VMI PRT | 8:35 | 53.5 |
| 03/28/25 | Doc Jopson | 40:22 | 51.4 |
| 03/21/25 | Washington and Lee | - | - |
| 02/28/25 | USA South Indoor Conference Championship | 5:31 | 53.2 |
| 02/21/25 | Bridgewater | 5:34 | 52.7 |
| 02/15/25 | Jo LaRocca @ Roanoke College | - | - |
| 02/08/25 | VMI Winter Classic | - | - |
| 02/01/25 | VMI | 5:53 | 49.5 |
| 01/11/25 | VMI 3 K | 13:00 | 43.7 |
| 11/02/24 | USA South Conference | 33:55 | 47.8 |
| 10/19/24 | Roanoke Invitational | 34:22 | 47.1 |
| 10/04/24 | Sweet Briar | - | - |
| 10/04/24 | Sweet Briar | - | - |
| 09/28/24 | Dickinson Long Short | 16:20 | 47.9 |
| 09/14/24 | PRT | 8:46 | 52.2 |
| 09/13/24 | Shenandoah | 26:26 | 45.0 |
| 08/30/24 | EMU | 22:20 | 43.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/25/25 | 10K | 39:23 | 52.9 |
| 11/01/25 | 8K | 33:29 | 48.6 |
| 09/13/24 | 6K | 26:26 | 45.0 |
| 08/30/24 | 5K | 22:20 | 43.8 |
| 09/28/24 | 4K | 16:20 | 47.9 |
| 01/11/25 | 3K | 13:00 | 43.7 |
| 02/28/25 | 1Mi | 5:31 | 53.2 |
| 04/26/25 | 1500m | 5:09 | 52.7 |
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Current VDOT
-4.32
Last 30 days
-4.32
0.0
Last 30 days
Summary
AG Percentile
54%
Overall V.O2 Rank
2385
AG Rank
334
Country Rank
2385