442nd
AG Rank
53:37
10K
36.9
VDOT
Bio
MO, US
W16
MO, US
Coached by
Rhett Cook
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Districts | 22:02 | 44.5 |
| 10/14/25 | Owensville | 23:54 | 40.4 |
| 10/03/25 | Camdenton | 22:48 | 42.7 |
| 09/26/25 | Gans Creek | 22:33 | 43.3 |
| 09/20/25 | MSSU | 23:02 | 42.2 |
| 09/13/25 | Lebanon | 24:47 | 38.7 |
| 09/06/25 | SWCCCA | 23:10 | 41.9 |
| 11/16/24 | 10K | 53:37 | 36.9 |
| 11/02/24 | Districts | 23:54 | 40.4 |
| 10/24/24 | Waynesville | 14:37 | 41.6 |
| 10/15/24 | Owensville | 24:03 | 40.1 |
| 10/04/24 | Camdenton | 25:10 | 38.0 |
| 09/28/24 | Gans Creek | 24:10 | 39.9 |
| 09/21/24 | Missouri Southern | 23:37 | 41.0 |
| 09/14/24 | Lebanon | 24:36 | 39.0 |
| 09/07/24 | SWCCCA | 23:26 | 41.4 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/24 | 10K | 53:37 | 36.9 |
| 11/01/25 | 5K | 22:02 | 44.5 |
| 10/24/24 | 2Mi | 14:37 | 41.6 |
Current VDOT
4.06
Last 30 days
4.06
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
2307
AG Rank
442
Country Rank
2307