430
AG Rank
20:00
5K
49.8
VDOT
Athlete Overview
Lives in CA
Age group M42
Nationality CA
Coached by
Carolyn Coffin
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,559
AG Rank
430
Country Rank
91
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | Toronto TCS Waterfront Marathon | 3:26:13 | 45.5 |
| 09/20/25 | Kleefeld Honey Run | 20:09 | 49.4 |
| 09/07/25 | Manitoba 10 & 10 | 1:08:51 | 49.7 |
| 06/15/25 | Manitoba Marathon | 3:18:38 | 47.6 |
| 05/24/25 | Ottawa 5K | 20:00 | 49.8 |
| 05/04/25 | WPS Half Marathon | 1:34:53 | 48.0 |
| 04/26/25 | Go For the Burn Run 5K | 20:15 | 49.1 |
| 04/13/25 | Patrick Riddell 10K | 42:42 | 48.1 |
| 04/13/25 | Patrick Riddell 10K | 42:42 | 48.1 |
| 03/02/25 | CMA Indoor Championships | 11:45 | 49.0 |
| 03/01/25 | CMA Indoor Championships | 5:23 | 50.1 |
| 10/13/24 | Bank of America Chicago Marathon | 3:20:29 | 47.1 |
| 09/08/24 | Winnipeg 10&10 | 1:09:32 | 49.2 |
| 06/22/24 | Grandma’s Marathon | 3:20:09 | 47.2 |
| 06/01/24 | Fargo Marathon | 1:33:43 | 48.6 |
| 05/25/24 | Tamarack Ottawa Race Weekend | 20:05 | 49.6 |
| 09/17/23 | Fort Garry Rotary Club Half Marathon | 1:31:16 | 50.2 |
| 08/19/23 | Grand Beach Sun Run | 42:59 | 47.8 |
| 05/20/23 | Fargo Marathon | 3:19:55 | 47.3 |
| 03/04/23 | Boeing Indoor Classic | 11:40 | 49.4 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/15/25 | Marathon | 3:18:38 | 47.6 |
| 09/17/23 | Half Marathon | 1:31:16 | 50.2 |
| 09/07/25 | 10Mi | 1:08:51 | 49.7 |
| 04/13/25 | 10K | 42:42 | 48.1 |
| 05/24/25 | 5K | 20:00 | 49.8 |
| 03/04/23 | 3K | 11:40 | 49.4 |
| 03/01/25 | 1500m | 5:23 | 50.1 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,559
AG Rank
430
Country Rank
91