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Tracy Lawrence

3506 in Ranking • 22 Races
128
AG Rank
48:56
10K
41.0
VDOT
Athlete Overview
Lives in CA
Age group W55
Nationality CA

Coached by

Will S.

Will S.

(5)
V.O2 Certified

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Past Races

Date Event Result VDOT
11/15/25 Joy Run - -
11/11/25 To Remember 11 KM - -
10/25/25 ECT 50 10:01:00 14.1
10/19/25 C2C 1:57:21 35.0
10/05/25 Turkey Tea 10 Km 48:56 41.0
09/21/25 Carved by the Sea 51:02 39.1
09/13/25 Mun Opener 24:17 39.7
09/07/25 USR 10K 52:44 37.6
08/02/25 Run From Away 50:49 39.3
07/27/25 Paradise Figure 8 41:10 38.1
06/22/25 Tely 10 1:22:47 40.2
06/08/25 Mews 8 KM 39:59 39.4
06/01/25 Paradise Nickel 24:07 40.0
06/01/25 Paradise Dime 54:04 36.5
05/25/25 ANE Mile 7:48 36.1
05/11/25 Live By Mundy Pond 5 K< 25:26 37.5
04/27/25 Flat out 5 KM 25:34 37.3
11/11/24 RTR 57:00 38.6
10/20/24 C2C 2:27:15 26.6
09/29/24 Turkey Tea 10 Km - -
09/08/24 USR 10 Km 1:03:06 30.4
06/23/24 16K 2:05:03 24.4
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Upcoming Races

Date Event Projected Time
04/26/26 Bp 5k 23:36
05/23/26 RUN From Away 5K,HM, M 3:44:54
05/24/26 ANE Mile 6:58
06/07/26 Paradise 5 and Dime 23:36
06/14/26 Crown and anchor Mews 8KM 38:41
06/28/26 Tely 10 1:21:19
07/12/26 Mundy Pond 5 KM 23:36
08/01/26 Festival of Flight 5 and 10 Km 48:58
08/09/26 PRC figure 8 38:41
08/29/26 Seahawks Xcountry 5 km 23:36
09/13/26 Uniform Services Various 3:44:54
10/04/26 Turkey Tea 10 Km 48:58
10/11/26 Trapline M. Hm, 10 Km, 5 km 3:44:54
10/18/26 C2C 1:42:34
11/11/26 Run to Remember 11 km 54:11
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Personal Records

Date Event Result VDOT
10/25/25 50K 10:01:00 14.1
10/19/25 20K 1:57:21 35.0
06/22/25 10Mi 1:22:47 40.2
10/05/25 10K 48:56 41.0
06/08/25 8K 39:59 39.4
06/01/25 5K 24:07 40.0
05/25/25 1Mi 7:48 36.1
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 78%
Overall V.O2 Rank 3,506
AG Rank 128
Country Rank 135