650th
AG Rank
18:52
5K
53.3
VDOT
Bio
NC, US
M16
NC, US
Coached by
Rob King
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/31/25 | State Championship | - | - |
| 10/25/25 | NCHSAA 2A Central Regional | 18:52 | 53.3 |
| 10/15/25 | D9 Conference Championship | - | - |
| 10/11/25 | Kernersville XC Invitational | 19:03 | 52.7 |
| 10/01/25 | D9 Conference Meet | 19:12 | 52.2 |
| 09/20/25 | Adidas XC Invitational | 20:04 | 49.6 |
| 09/05/25 | Friday Night Lights | 20:10 | 49.3 |
| 08/19/25 | Wendell Meet | - | - |
| 08/15/25 | Friday Night Lights | - | - |
| 08/13/25 | Diamond 9 Meet #1 | - | - |
| 04/30/25 | Super 6 Championship | - | - |
| 04/24/25 | Super 6 #3 | 5:28 | 53.4 |
| 04/24/25 | Super 6 #3 | - | - |
| 04/17/25 | 1600m | 5:40 | 51.2 |
| 04/17/25 | 800m | - | - |
| 04/17/25 | 800m | - | - |
| 04/03/25 | Super 6 Conference Meet | - | - |
| 04/03/25 | Super 6 Conference Meet | - | - |
| 04/03/25 | Super 6 Conference Meet | - | - |
| 03/26/25 | WF 3/26/25 | - | - |
| 03/26/25 | WF 3/26/25 | - | - |
| 10/08/24 | Super 6 Conference Meet | - | - |
| 10/05/24 | Great American XC Festival | - | - |
| 09/25/24 | Super 6 Conference Meet | - | - |
| 09/21/24 | Adidas XC Invitational | - | - |
| 09/21/24 | Adidas XC Invitational | 24:00 | 40.2 |
| 09/10/24 | Super 6 (Butner) | - | - |
| 09/06/24 | Friday Night Lights | 24:18 | 39.6 |
| 08/27/24 | Home Meet @ Owens Park | - | - |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | 5K | 18:52 | 53.3 |
| 04/24/25 | 1600m | 5:28 | 53.4 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
44%
Overall V.O2 Rank
2411
AG Rank
650
Country Rank
2411