-
AG Rank
5:56
1Mi
49.0
VDOT
Athlete Overview
Lives in NC, US
Age group M50
Nationality US
Coached by
Paola Ham
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/16/25 | Tobacco Road | 4:36:00 | 31.9 |
| 01/19/25 | Saltillo 21K | 1:55:00 | 38.3 |
| 01/18/25 | 5K | 23:52 | 40.5 |
| 12/01/24 | 1Mile | 5:56 | 49.0 |
| 11/28/24 | Tukey Trot | 40:00 | 39.4 |
| 09/29/24 | Berlin Maraton | 4:26:00 | 33.4 |
| 09/01/24 | Around the Crown | 49:48 | 40.2 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/29/24 | Marathon | 4:26:00 | 33.4 |
| 01/19/25 | Half Marathon | 1:55:00 | 38.3 |
| 09/01/24 | 10K | 49:48 | 40.2 |
| 11/28/24 | 8K | 40:00 | 39.4 |
| 01/18/25 | 5K | 23:52 | 40.5 |
| 12/01/24 | 1Mi | 5:56 | 49.0 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-