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AG Rank
5:56
1Mi
49.0
VDOT
Athlete Overview
Lives in NC, US
Age group M49
Nationality US
Coached by
Paola Ham
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/16/25 | Tobacco Road | 4:36:00 | 31.9 |
| 01/19/25 | Saltillo 21K | 1:55:00 | 38.3 |
| 01/18/25 | 5K | 23:52 | 40.5 |
| 12/01/24 | 1Mile | 5:56 | 49.0 |
| 11/28/24 | Tukey Trot | 40:00 | 39.4 |
| 09/29/24 | Berlin Maraton | 4:26:00 | 33.4 |
| 09/01/24 | Around the Crown | 49:48 | 40.2 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/29/24 | Marathon | 4:26:00 | 33.4 |
| 01/19/25 | Half Marathon | 1:55:00 | 38.3 |
| 09/01/24 | 10K | 49:48 | 40.2 |
| 11/28/24 | 8K | 40:00 | 39.4 |
| 01/18/25 | 5K | 23:52 | 40.5 |
| 12/01/24 | 1Mi | 5:56 | 49.0 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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