184
AG Rank
19:56
5K
50.0
VDOT
Athlete Overview
Lives in US
Age group W31
Nationality US
Coached by
JR
John Raneri - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,000
AG Rank
184
Country Rank
786
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/03/26 | PPTC Al Goldstein Speed Series 5Ks | 19:56 | 50.0 |
| 04/20/26 | Boston Marathon | 3:19:37 | 47.3 |
| 11/15/25 | Richmond Half marathon | 1:33:14 | 48.9 |
| 07/26/25 | Back Yard Ultra | 18:00:00 | 23.3 |
| 06/22/25 | Ironman 70.3 Relay Elsinore | 1:34:24 | 48.2 |
| 05/10/25 | NYCRUNS 10K | 41:36 | 49.6 |
| 03/16/25 | NYC United Half Marathon | 1:33:21 | 48.9 |
| 02/08/25 | Mesa Marathon | 3:19:33 | 47.4 |
| 11/16/24 | Governor's Island 10K | 42:03 | 49.0 |
| 10/19/24 | Prospect Park 5K | 19:47 | 50.4 |
| 09/28/24 | Jersey City 5K | 20:24 | 48.7 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/15/26 | PPTC Al Goldstein Speed Series 5k | 19:56 |
| 10/04/26 | Wineglass Half Marathon | 1:31:35 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/08/25 | Marathon | 3:19:33 | 47.4 |
| 11/15/25 | Half Marathon | 1:33:14 | 48.9 |
| 05/10/25 | 10K | 41:36 | 49.6 |
| 10/19/24 | 5K | 19:47 | 50.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,000
AG Rank
184
Country Rank
786