87th
AG Rank
24:40
6K
48.8
VDOT
Bio
CA
W20
CA
Coached by
Sarah Inglis
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/07/25 | xc | 24:40 | 48.8 |
| 10/18/25 | xc | 24:47 | 48.5 |
| 10/04/25 | xc | 20:31 | 48.3 |
| 09/27/25 | xc | 25:03 | 47.9 |
| 09/13/25 | xc | 16:00 | 49.0 |
| 03/22/25 | Emilie Mondor | - | - |
| 03/15/25 | St Paddys 5km | - | - |
| 03/01/25 | West Van 5km | 19:40 | 50.8 |
| 02/21/25 | 3K | - | - |
| 02/15/25 | 3K | 11:09 | 52.0 |
| 02/01/25 | 3K | - | - |
| 11/09/24 | USports Championships | - | - |
| 10/26/24 | Canada West | - | - |
| 10/12/24 | Stewart Cup | - | - |
| 09/28/24 | Bill Roe Classic | 24:57 | 48.1 |
| 09/21/24 | Plu Invitational | 24:49 | 48.4 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/07/25 | 6K | 24:40 | 48.8 |
| 03/01/25 | 5K | 19:40 | 50.8 |
| 09/13/25 | 4K | 16:00 | 49.0 |
| 02/15/25 | 3K | 11:09 | 52.0 |
Current VDOT
0.27
Last 30 days
0.27
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
609
AG Rank
87
Country Rank
609