83rd
AG Rank
19:08
5K
52.5
VDOT
Bio
CA
W24
CA
Coached by
Sarah Inglis
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/13/25 | Gator Cross | 15:27 | 51.8 |
| 08/16/25 | 5km Parkrun | 19:18 | 51.9 |
| 07/20/25 | Fort Langley 5k | 19:08 | 52.5 |
| 06/22/25 | Vancouver 5km | 19:18 | 51.9 |
| 03/22/25 | Emilie Mondor | - | - |
| 03/15/25 | St Paddys 5km | 19:44 | 50.6 |
| 03/01/25 | West Van 5km | 19:56 | 50.0 |
| 02/21/25 | 3K | - | - |
| 02/01/25 | 3K | - | - |
| 11/09/24 | USports Championships | - | - |
| 10/26/24 | Canada West | - | - |
| 10/12/24 | Stewart Cup | - | - |
| 09/28/24 | Bill Roe Classic | - | - |
| 09/21/24 | Plu Invitational | - | - |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/20/25 | 5K | 19:08 | 52.5 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
539
AG Rank
83
Country Rank
539