358
AG Rank
14:53
4K
53.3
VDOT
Athlete Overview
Lives in VA, US
Age group M21
Nationality US
Coached by
Current VDOT
1.6
Last 30 days
-1.57
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
2,417
AG Rank
358
Country Rank
1,476
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | Bridgewater | - | - |
| 03/20/26 | Washington and Lee | 5:14 | 51.7 |
| 11/15/25 | South Regional | - | - |
| 11/01/25 | USA South Conference | - | - |
| 10/18/25 | Roanoke Invitational | - | - |
| 09/27/25 | Dickinson Long Short | 14:53 | 53.3 |
| 09/27/25 | Dickinson Long Short | - | - |
| 09/20/25 | Bridgewater | - | - |
| 09/12/25 | Shenandoah University | - | - |
| 08/29/25 | Bridgewater College | - | - |
| 02/28/25 | USA South Indoor Conference Championship | - | - |
| 02/15/25 | Jo LaRocca @ Roanoke College | - | - |
| 02/08/25 | VMI Winter Classic | - | - |
| 11/23/24 | 400 meter time trial | - | - |
| 11/02/24 | USA South Conference | - | - |
| 11/02/24 | USA South Conference Championship | - | - |
| 11/02/24 | USA South Conference Championship | - | - |
| 10/19/24 | Roanoke Invitational | - | - |
| 09/28/24 | Dickinson Long Short | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/10/26 | EMU | 5:14 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/27/25 | 4K | 14:53 | 53.3 |
| 03/20/26 | 1500m | 5:14 | 51.7 |
Current VDOT
1.6
Last 30 days
-1.57
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
2,417
AG Rank
358
Country Rank
1,476