478
AG Rank
22:42
5K
42.9
VDOT
Athlete Overview
Lives in US
Age group W16
Nationality US
Coached by
RR
Rose Rogers
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
45%
Overall V.O2 Rank
3,017
AG Rank
478
Country Rank
2,272
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | Possible - NIKE Regionals 5K | - | - |
| 09/27/25 | Carlisle Invite | - | - |
| 09/20/25 | Big Spring Invite | 22:42 | 42.9 |
| 09/16/25 | East Pennsboro | - | - |
| 09/14/25 | TRI - Marsh Creek (PA) | - | - |
| 09/06/25 | LVC Invite | - | - |
| 09/02/25 | Northern York | - | - |
| 08/23/25 | 10K - Run for Wild | - | - |
| 08/10/25 | guts & Glory 5K | - | - |
| 06/29/25 | Evergreen Lake Triathlon - sprint | - | - |
| 05/17/25 | TRI - French Creek | - | - |
| 04/26/25 | Tri - General Smallwood (MD) | - | - |
| 04/06/25 | Capitol 10 miler (and 10K) | - | - |
| 03/15/25 | Lucky Charm 4 Miler | - | - |
| 02/23/25 | Carlisle YMCA Indoor TRI | - | - |
| 01/01/25 | New Year's Day Race | 54:09 | 36.4 |
| 11/02/24 | PA State race | 24:49 | 38.6 |
| 10/26/24 | State 1A (03) Districts | 23:43 | 40.8 |
| 10/15/24 | CCAC Championships XC | 22:55 | 42.5 |
| 10/12/24 | Mercersburg XC | 23:29 | 41.3 |
| 10/08/24 | ELCO XC | 22:30 | 43.4 |
| 10/05/24 | Gettysburg XC Invitational | 22:55 | 42.5 |
| 09/28/24 | Carslile Invite XC | 22:49 | 42.7 |
| 09/21/24 | Big Springs (Ben Bloser Invite) | 22:58 | 42.3 |
| 09/17/24 | Veritas XC at Lanc. Bible college | 23:45 | 40.7 |
| 09/15/24 | Marsh Creek Triathlon (Downingtown, pa) | 1:49:31 | 52.6 |
| 09/10/24 | Central Dauphin XC | - | - |
| 09/07/24 | Flying Dutchman - LVC | 23:17 | 41.7 |
| 09/03/24 | East Penn - XC | - | - |
| 08/30/24 | York Tech XC | 23:53 | 40.4 |
| 08/27/24 | Run for Chocolate (first Varsity race) | 25:39 | 37.2 |
| 08/24/24 | Wildwood - Harrisburg | 54:31 | 36.1 |
| 08/11/24 | guts & glory - OC, NJ | 24:43 | 38.8 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/01/25 | 10K | 54:09 | 36.4 |
| 10/08/24 | 5K | 22:30 | 43.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
45%
Overall V.O2 Rank
3,017
AG Rank
478
Country Rank
2,272