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Sami Sagen

33 Races
-
AG Rank
22:30
5K
43.4
VDOT

Athlete Overview

Lives in US
Age group W16
Nationality US

Coached by

RR

Rose Rogers

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

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Past Races

Date Event Result VDOT
11/22/25 Possible - NIKE Regionals 5K - -
09/27/25 Carlisle Invite - -
09/20/25 Big Spring Invite 22:42 42.9
09/16/25 East Pennsboro - -
09/14/25 TRI - Marsh Creek (PA) - -
09/06/25 LVC Invite - -
09/02/25 Northern York - -
08/23/25 10K - Run for Wild - -
08/10/25 guts & Glory 5K - -
06/29/25 Evergreen Lake Triathlon - sprint - -
05/17/25 TRI - French Creek - -
04/26/25 Tri - General Smallwood (MD) - -
04/06/25 Capitol 10 miler (and 10K) - -
03/15/25 Lucky Charm 4 Miler - -
02/23/25 Carlisle YMCA Indoor TRI - -
01/01/25 New Year's Day Race 54:09 36.4
11/02/24 PA State race 24:49 38.6
10/26/24 State 1A (03) Districts 23:43 40.8
10/15/24 CCAC Championships XC 22:55 42.5
10/12/24 Mercersburg XC 23:29 41.3
10/08/24 ELCO XC 22:30 43.4
10/05/24 Gettysburg XC Invitational 22:55 42.5
09/28/24 Carslile Invite XC 22:49 42.7
09/21/24 Big Springs (Ben Bloser Invite) 22:58 42.3
09/17/24 Veritas XC at Lanc. Bible college 23:45 40.7
09/15/24 Marsh Creek Triathlon (Downingtown, pa) 1:49:31 52.6
09/10/24 Central Dauphin XC - -
09/07/24 Flying Dutchman - LVC 23:17 41.7
09/03/24 East Penn - XC - -
08/30/24 York Tech XC 23:53 40.4
08/27/24 Run for Chocolate (first Varsity race) 25:39 37.2
08/24/24 Wildwood - Harrisburg 54:31 36.1
08/11/24 guts & glory - OC, NJ 24:43 38.8
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Personal Records

Date Event Result VDOT
01/01/25 10K 54:09 36.4
10/08/24 5K 22:30 43.4
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -