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alex morrow

1629 in Ranking • 34 Races
333
AG Rank
6:11
1600m
46.5
VDOT
Athlete Overview
Lives in NV, US
Age group W16
Nationality US

Coached by

lupe cabada

lupe cabada

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Past Races

Date Event Result VDOT
01/31/26 USATF Indoor Track Champs - -
01/18/26 MLk Invite - -
12/28/25 Holiday indoor Invite - -
11/22/25 Nike Cross Regionals southwest NXR - -
10/31/25 xc Regionals - -
10/31/25 Regionals!! - -
10/25/25 Flat Sac 22:19 43.8
10/17/25 Lowry Invitational- PR City! - -
10/04/25 Leo Mikelonis INVITE 22:44 42.9
09/27/25 5k TT - -
09/13/25 Home meet 23:20 41.6
09/06/25 Nevada Union - -
08/30/25 oakmont 18:36 41.2
08/30/25 Oakmont Invite - -
08/22/25 Douglas Class Races - -
06/16/25 Mile TT to determine training paces - -
05/03/25 Regional Trials - -
04/26/25 Carson Invite - -
04/26/25 Carson Invite - -
04/12/25 Nevada Union HS 6:11 46.5
04/05/25 BG - -
04/05/25 800 2:54 43.8
03/29/25 Reed Invite day 2, 4x400 - -
03/29/25 Reed Invite day 2 6:18 45.5
03/28/25 Reed Invite 4x 800 - -
03/22/25 Dublin Distance Carnival 6:19 45.4
03/22/25 Dublin Distance Carnival - -
03/01/25 Manogue league meet - -
02/16/25 President's day indoor meet - -
02/01/25 USATF Indoor Track champs 6:33 43.6
12/14/24 Winterfest indoor Meet - -
12/10/24 Mile Time Trial 7:03 40.1
10/19/24 Lowry Invitational 25:15 37.9
10/13/24 Clovis 27:10 34.7
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Personal Records

Date Event Result VDOT
10/25/25 5K 22:19 43.8
08/30/25 4K 18:36 41.2
04/12/25 1600m 6:11 46.5
04/05/25 800m 2:54 43.8
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 63%
Overall V.O2 Rank 1,629
AG Rank 333
Country Rank 1,248