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AG Rank
19:50
5K
50.3
VDOT
Bio
NV, US
M15
NV, US
Coached by
lupe cabada
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/31/25 | Regionals!! | 19:50 | 50.3 |
| 10/25/25 | Flat Sac | - | - |
| 10/17/25 | Lowry Invitational- PR City! | - | - |
| 10/04/25 | Leo Mikelonis INVITE | - | - |
| 09/27/25 | 2 Miles TT | - | - |
| 09/06/25 | Nevada Union | - | - |
| 08/30/25 | Oakmont Invite | - | - |
| 08/22/25 | Douglas Class Races | - | - |
| 08/16/25 | 19788.53yd | 1:03:49 | 62.7 |
| 06/30/25 | 2 mile TT | - | - |
| 06/16/25 | Mile TT to determine training paces | - | - |
| 05/03/25 | Regional Trials | - | - |
| 05/03/25 | Carson Invite | - | - |
| 05/03/25 | Carson Invite | - | - |
| 04/26/25 | Carson Invite | - | - |
| 04/26/25 | Carson Invite | - | - |
| 03/29/25 | Reed day 2 | - | - |
| 03/28/25 | Reed DMR | - | - |
| 03/22/25 | Dublin distance carnival | - | - |
| 02/01/25 | USATF INdoor track champs | - | - |
| 10/11/24 | 2024 Clovis invite | - | - |
| 10/01/24 | Home Meet | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/08/25 | XC State Champs | 19:32 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/31/25 | 5K | 19:50 | 50.3 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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