85th
AG Rank
26:05
5K
36.4
VDOT
Bio
MD, US
M69
MD, US
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | CHEP | 28:26 | 32.9 |
| 10/26/25 | Sea Witch | 27:02 | 34.9 |
| 04/19/25 | Boston 5 K | 27:10 | 34.7 |
| 04/12/25 | Delaware Running Festival | 27:17 | 34.5 |
| 01/01/25 | Chesapeake City | 27:13 | 34.6 |
| 12/06/24 | Reindeer Run | 26:05 | 36.4 |
| 11/28/24 | Turkey Trot | 27:58 | 33.5 |
| 10/29/23 | Sea Witch | 26:43 | 35.4 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/27/25 | Turkey Trot | 26:06 |
| 12/05/25 | Reindeer Run | 26:06 |
| 01/01/26 | Chesapeake City | 26:06 |
| 04/11/26 | Coastal Delaware 5K | 26:06 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/06/24 | 5K | 26:05 | 36.4 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
8008
AG Rank
85
Country Rank
8008