125
AG Rank
21:23
5K
46.1
VDOT
Athlete Overview
Lives in GB
Age group M59
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
4,989
AG Rank
125
Country Rank
402
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/20/26 | PW Performance 5k (Race 8) | 22:06 | 44.3 |
| 05/23/26 | PW Performance 5k TT (Race 7) | 21:55 | 44.7 |
| 04/26/26 | Madrid Half | 1:47:57 | 41.3 |
| 04/18/26 | PW Performance 5k - Race 6 | 21:23 | 46.1 |
| 04/12/26 | Salisbury 10 Mile | 1:24:59 | 38.9 |
| 04/04/26 | 5k TT | 22:40 | 43.0 |
| 03/22/26 | Eastleigh 10K | 47:28 | 42.5 |
| 03/14/26 | PW Performance (Race 5) 5k | 22:48 | 42.7 |
| 02/14/26 | PW Performance (Race 4) 5k | 24:14 | 39.7 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 23:35 | 41.0 |
| 01/03/26 | 5k park run | 23:25 | 41.4 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 23:45 | 40.7 |
| 12/13/25 | 5k park run | 24:03 | 40.1 |
| 12/06/25 | 5k park run | 22:24 | 43.6 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 22:30 | 43.4 |
| 10/25/25 | ParkRun TT | 21:54 | 44.8 |
| 10/19/25 | Great South Run | 1:18:19 | 42.5 |
| 10/04/25 | ParkRun TT | 21:45 | 45.1 |
| 08/30/25 | ParkRun TT | 21:54 | 44.8 |
| 08/16/25 | ParkRun TT | 21:39 | 45.4 |
| 07/26/25 | 5K | 21:35 | 45.6 |
| 07/05/25 | Parkrun TT | 21:52 | 44.9 |
| 05/25/25 | Race For Men 10k offroad | 52:00 | 38.2 |
| 05/17/25 | ParkRun TT | 23:00 | 42.3 |
| 05/03/25 | ParkRun TT | 23:00 | 42.3 |
| 04/19/25 | Park Run TT 22:38 Target | 23:00 | 42.3 |
| 04/06/25 | Salisbury 10 Mile | 1:23:17 | 39.6 |
| 03/23/25 | Eastleigh 10k | 48:00 | 42.0 |
| 03/15/25 | ParkRun | 26:00 | 36.6 |
| 03/01/25 | ParkRun | 22:44 | 42.9 |
| 02/08/25 | 5km TT | 23:20 | 41.6 |
| 01/25/25 | 5km TT | 22:54 | 42.5 |
| 01/11/25 | 5km TT | 22:55 | 42.5 |
| 12/07/24 | 5k PARK RUN | - | - |
| 11/23/24 | 5k Time Trial - Park run | 25:00 | 38.3 |
| 11/09/24 | 5k Time Trial - Park run | 23:40 | 40.9 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/25/26 | 5k TT | 22:26 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/26 | Half Marathon | 1:47:57 | 41.3 |
| 04/12/26 | 10Mi | 1:24:59 | 38.9 |
| 03/22/26 | 10K | 47:28 | 42.5 |
| 04/18/26 | 5K | 21:23 | 46.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
4,989
AG Rank
125
Country Rank
402