125th
AG Rank
48:00
10K
42.0
VDOT
Bio
GB
M58
GB
Coached by
PW Performance Coaching
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | ParkRun TT | 21:54 | 44.8 |
| 10/19/25 | Great South Run | 1:18:19 | 42.5 |
| 10/04/25 | ParkRun TT | 21:45 | 45.1 |
| 08/30/25 | ParkRun TT | 21:54 | 44.8 |
| 08/16/25 | ParkRun TT | 21:39 | 45.4 |
| 07/26/25 | 5K | 21:35 | 45.6 |
| 07/05/25 | Parkrun TT | 21:52 | 44.9 |
| 05/25/25 | Race For Men 10k offroad | 52:00 | 38.2 |
| 05/17/25 | ParkRun TT | 23:00 | 42.3 |
| 05/03/25 | ParkRun TT | 23:00 | 42.3 |
| 04/19/25 | Park Run TT 22:38 Target | 23:00 | 42.3 |
| 04/06/25 | Salisbury 10 Mile | 1:23:17 | 39.6 |
| 03/23/25 | Eastleigh 10k | 48:00 | 42.0 |
| 03/15/25 | ParkRun | 26:00 | 36.6 |
| 03/01/25 | ParkRun | 22:44 | 42.9 |
| 02/08/25 | 5km TT | 23:20 | 41.6 |
| 01/25/25 | 5km TT | 22:54 | 42.5 |
| 01/11/25 | 5km TT | 22:55 | 42.5 |
| 12/07/24 | 5k PARK RUN | - | - |
| 11/23/24 | 5k Time Trial - Park run | 25:00 | 38.3 |
| 11/09/24 | 5k Time Trial - Park run | 23:40 | 40.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 21:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/23/25 | 10K | 48:00 | 42.0 |
| 07/26/25 | 5K | 21:35 | 45.6 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
5066
AG Rank
125
Country Rank
5066